by Adam Cox | Apr 30, 2022 | Fitness, Mental/Emotional Health
Cardio Health – 7 Important Lessons The following points are key takeaways from an excellent book I studied earlier this year called “Primal Endurance” by Mark Sissons and Brad Kearns. It’s such a great book on endurance training but...
by Adam Cox | Apr 27, 2022 | Fitness, Posture & Core Conditioning
Foam Roller Routine (Whole Body) Just like anything else in life, your body will change each and every day. Therefore your need for stretching and strengthening will adjust daily also. Using the whole body foam rolling routine is a great way to not only work on the...
by Adam Cox | Apr 23, 2022 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
How To Heal A Leaky Gut Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particles, bacteria and toxins to pass over into the blood stream. This is a very common finding when...
by Adam Cox | Apr 20, 2022 | Fitness, Posture & Core Conditioning
Evening Relaxation Routine (Follow Along) Having too many stress hormones running around your body at any time of the day is not good long-term, but least of all at night when you should be preparing your body for a good, deep, restful sleep. Without deep, restful...
by Adam Cox | Apr 16, 2022 | Recovery
Three Kinds of People There are some people who, no matter what the weather is, seem to always be cold. Yet there are those that, even in the depths of winter, are happy to walk around without much on (comparatively). Then there are the rest; those that adapt...
