How Much Protein Do I Need?

How Much Protein Do I Need?

How Much Protein  Ok, I wanted to clarify something I said last week… I mentioned that an ideal amount of protein would be 1 gram for every kilogram of lean body mass. Some people who like numbers are fine with this but there are just as many, based on...
How To Lose Weight Well

How To Lose Weight Well

If I wanted to lose weight and increase my overall health, this is what I’d do: 1 – Reframe my goal – If I wanted to lose weight, I’d actually reframe my goal as “I want to improve my body composition irrespective of my overall weight”  This...
Wall Lean

Wall Lean

Wall Lean With the use of mobile devices, seated work places and poorly designed programmes, forward head posture becomes a real problem. It can contribute to many problems from balance and degenerative changes in to the neck through to headaches and jaw joint...