7 Min Daily Core Work Out (Bridges)
Bridging, both front and back are so simple yet offer so many benefits from aesthetics to strong and stable hips and lower back.
This simple 7min workout, done once per week, will make a huge difference if done well and combined with some of my other daily core workouts.
Ditch lower back pain and clicking hips, painful knees and instability.
Watch to learn more: