7min Daily Core Workout (Knees)
The first time we tend to notice a problem with the knee is when they are giving us pain, yet the issues were no doubt there for many months beforehand.
Doing simple and consistent exercises to keep the tissues of the knees healthy injury proofs you from such problems.
This week these exercises are aimed at the ligaments, tendons and therefore muscles that cross the knees.
Start at the most basic level and only when you have achieved 3 sets at the basic level increase the difficulty.
Watch to learn more: