Movement of The Week – Toe Crunch

Movement of The Week – Toe Crunch

Movement of The Week – Toe Crunch Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working...
Self Sabotage

Self Sabotage

Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...
What causes dizziness?

What causes dizziness?

One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...