by Adam Cox | Apr 10, 2021 | Fitness, Posture & Core Conditioning
I have a very simple answer to the question, “which fitness programme is right for me?” The one that balances your body best! How do you know what balances your body? An assessment, a thorough assessment. Over the years I’ve spoken to people that have tried...
by Adam Cox | Apr 7, 2021 | Fitness, Posture & Core Conditioning
Evening Relaxation Routine (Follow Along) Having too many stress hormones running around your body at any time of the day is not good long-term, but least of all at night when you should be preparing your body for a good, deep, restful sleep. Without deep, restful...
by Adam Cox | Apr 3, 2021 | Nutrition & Lifestyle
Tiredness, gas, bloating, poor abdominal function, constipation and vitamin and mineral deficiencies are all sign and symptoms of a digestive system that is not working as well as it should be. We must also remember that the digestive system, through its connection to...
by Adam Cox | Mar 31, 2021 | Fitness, Posture & Core Conditioning
Lower Trapezius Dip The lower trapezius is located just between your shoulder blades and is partly responsible for stabilising a healthy shoulder. Through underuse, poor postural habits and faulty loading – perhaps from poor exercise choices – this muscle...
by Adam Cox | Mar 27, 2021 | Events
Here are some interesting facts that we should consider when we are looking at our health holistically, especially when it comes to increasing energy, regaining sustainable levels of fitness and getting rid of aches and pains: Imbalanced gut flora (athletes foot,...
