Prone Military Press

Prone Military Press

Prone Military Press This exercise is one of my favourites for the shoulders.  It helps promote excellent function as well as being a good workout.   Combining corrective exercise with something a bit more gratifying is a hit in my book, especially when...
Waiters Bow Stretch

Waiters Bow Stretch

Waiters Bow Stretch The waiters bow is a fantastic stretch to re-establish normal pelvic movement and free up the spine. Very often the spine will over flex in people with poor core stability or tight hamstrings and over time this can lead to disc-related issues....
Swiss Ball Warm Up Routine

Swiss Ball Warm Up Routine

Swiss Ball Warm Up Routine In five minutes you can completely warm and mobilise the body ready for exercise in a nice gentle way with the swiss ball. Following this routine you’ll cover every area from head to toe with a particular emphasis on the spine. Follow...
7 Ways To Increase Your Wellbeing

7 Ways To Increase Your Wellbeing

7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...