by Adam Cox | Sep 19, 2018 | Posture & Core Conditioning
Movement of The Week – Toe Crunch Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working...
by Adam Cox | Sep 17, 2018 | Mental/Emotional Health
Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...
by Adam Cox | Sep 12, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Inch Worm The inch worm is part of a series of infant development exercises we use to reintegrate movement and control of the spine and extremities when it’s either been lost through injury/pain or, it was never developed fully in...
by Adam Cox | Sep 8, 2018 | Nutrition & Lifestyle, Recovery
One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
by Adam Cox | Sep 5, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Shoulder Circles The shoulder circles exercise is a fantastic exercise for stabilising the shoulder either as a warm up to switch the shoulder stabilisers on or, if you have had shoulder pain to regain full function in the muscles that...
