How To Repair Your Adrenal Glands

How To Repair Your Adrenal Glands

How To Repair Your Adrenal Glands A few weeks back I shared a piece about the signs and symptoms of adrenal fatigue. Following that, a few people emailed me asking how they should rectify the symptoms they noticed in themselves. So today I thought I’d cover what I...
Neck Ball (Flexions)

Neck Ball (Flexions)

Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...
7 Ways To Increase Your Wellbeing

7 Ways To Increase Your Wellbeing

7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...
10 Minute Abs Workout At Home

10 Minute Abs Workout At Home

10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises, to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body...