by Adam Cox | Sep 18, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
How To Boost Your Energy If I was feeling lethargic and lacking that little bit of spark in the morning, this is what I would do: Make sure I was getting in bed for 10pm each night having relaxed by reading, chatting, or perhaps doing some stretching.I would make sure...
by Adam Cox | Sep 15, 2021 | Posture & Core Conditioning
Back Bridge | How To… To integrate the whole of the extensor muscles of the body, you’ll be hard pressed to find a better exercise. The back bridge also helps to develop flexibility in the shoulders. Learn how to do it with perfect form in this short...
by Adam Cox | Sep 11, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
80:20 of Optimal Health & Fitness I had a discussion this week with someone who was getting a little frustrated, and perhaps even overwhelmed, with everything that they had read and learnt about the challenges they are facing. There seemed to be a mountain of...
by Adam Cox | Sep 8, 2021 | Fitness, Posture & Core Conditioning
Energy Push This is an energy building exercise that stimulates the stomach and liver specifically. If you are lethargic, or you’re having a period of disrupted, digestion this is a wonderful exercise to try. It also calms the mind and generally builds chi or energy...
by Adam Cox | Sep 4, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Where Will YOU Be? I thought we could take today to do a little self reflection. Ask yourself the following two questions: 1 – What will your health/fitness/wellbeing look like two years from now if you make the changes that you know need to happen to bring...
