by Adam Cox | Feb 16, 2019 | Mental/Emotional Health, Nutrition & Lifestyle
From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are five of the most common reasons and what to do about it: Evening Sugar Cravings – If you are...
by Adam Cox | Feb 9, 2019 | Nutrition & Lifestyle, Recovery
I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...
by Adam Cox | Feb 6, 2019 | Posture & Core Conditioning, Recovery
Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. Have a look at this short video to see how to do it...
by Adam Cox | Feb 2, 2019 | Recovery
There are so many benefits to exercise, from the obvious physical improvements to the more obscure, psychological ones. No matter how you sliced it though, exercise/movement is fundamental to the function and health of your body. However, there are times when I...
by Adam Cox | Jan 26, 2019 | Nutrition & Lifestyle
If there’s one meal that people seem to struggle with consistently when coming up with ideas for what to eat, it’s breakfast. I’ve spent countless hours in consultations making sure someone understands what will work best for their needs, for them to turn around and...
