by Adam Cox | Jul 8, 2020 | Fitness, Posture & Core Conditioning
Hip Extension (Feet On Ball) This exercise works the hamstrings, glutes and lower back whilst integrating the core stabiliser muscles. It’s common to find people tight at the knee end of the hamstring but weak at the hip and this exercise addresses that...
by Adam Cox | Jul 4, 2020 | Mental/Emotional Health
The surprising fact is that every one of your organs has a muscle and/or joint it communicates to. You see, they share the same nerves so if one gets stressed they can both be under stress. For example liver stress is commonly known to affect the right shoulder. A...
by Adam Cox | Jul 1, 2020 | Fitness, Posture & Core Conditioning
Wall Lean With the use of mobile devices, seated work places and poorly designed programmes, forward head posture becomes a real problem. It can contribute to many problems from balance and degenerative changes in to the neck through to headaches and jaw joint...
by Adam Cox | Jun 27, 2020 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
If there’s one problem I see more than any other when it comes to encouraging people to make health and lifestyle changes, it’s time. Lack of it that is. I get it though, we’re all short of time, at least that’s what we tell ourselves. But when...
by Adam Cox | Jun 24, 2020 | Fitness, Posture & Core Conditioning
Swiss Ball Pike Push Up The Swiss ball pike push up – if you want shoulder strength, core stability perhaps to build up to handstand work, this is a fantastic exercise. Let’s have a look… Learn how to do it with perfect form in this short...
