by Adam Cox | Jun 19, 2021 | Mental/Emotional Health, Nutrition & Lifestyle
From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are five of the most common reasons and what to do about it: Evening Sugar Cravings – If you are...
by Adam Cox | Jun 16, 2021 | Fitness, Posture & Core Conditioning
Trunk and Hip Extension The trunk and hip extension works the muscles that pull us into extension out of slumped, flexed posture! This is a challenging postural exercise but essential for those with weak lower backs and hunched over upper backs. Learn how to do it...
by Adam Cox | Jun 12, 2021 | Nutrition & Lifestyle, Recovery
I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...
by Adam Cox | Jun 9, 2021 | Fitness, Posture & Core Conditioning, Recovery
Sit to Crawl The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain). Learn how to do it with perfect form in this short...
by Adam Cox | Jun 5, 2021 | Recovery
There are so many benefits to exercise, from the obvious physical improvements to the more obscure, psychological ones. No matter how you sliced it though, exercise/movement is fundamental to the function and health of your body. However, there are times when I...
