by Adam Cox | Jun 25, 2022 | Recovery
What Are Free Radicals? Free radicals are particles within the body that play a role in increasing the oxidation rate of cells. Think cellular rusting if you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t! This...
by Adam Cox | Jun 22, 2022 | Fitness, Posture & Core Conditioning, Recovery
Sit to Crawl The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain). Learn how to do it with perfect form in this short...
by Adam Cox | Jun 18, 2022 | Mental/Emotional Health, Recovery
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive system. Why?...
by Adam Cox | Jun 15, 2022 | Fitness, Posture & Core Conditioning
Upper Body Russian Twist The upper body russian twist is an excellent exercise for stretch and activating the muscles of the spine and torso, particularly the oblique muscles. Learn how to do it with perfect form in this short...
by Adam Cox | Jun 11, 2022 | Mental/Emotional Health, Recovery
The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
