Time For Reflection

Time For Reflection

This time of year is synonymous with reflection. It’s a great time of year to do a personal inventory of what in your life is working and therefore contributing to what you dowant. But it’s also a good point to see what needs an upgrade, perhaps if...
Four Simple Mindfulness Techniques ​

Four Simple Mindfulness Techniques ​

In the last few weeks I’ve been studying the books of Thich Naht Hanh, Buddhist Monk and father of mindfulness in the west. These books have had quite a profound affect on me and his calmness and presumed sense of peace really come across in his writing. I thought I’d...
Why 8 Hours Sleep?​

Why 8 Hours Sleep?​

It’s common knowledge that eight hours of sleep per night is the optimal number. As the saying goes, however, common knowledge is not always common practice. This is particularly important when it comes to pain and pain management, as less than eight hours of restful...