by Adam Cox | Jan 20, 2021 | Fitness, Posture & Core Conditioning
Relaxing Stretching Workout For Flexibility & Stress Relief Stress doesn’t just affect the mind, it has a profound effect on the body as well. Not only that, it’s impossible to separate mind and body, so using the body through a flexibility routine to...
by Adam Cox | Jan 16, 2021 | Mental/Emotional Health
Are you authentic or fake? Do you say what you mean and mean what you say? Do you wish you were doing other things to earn a living? Are there people that you really would rather not hang around with but you get drawn back into their lives when you’d...
by Adam Cox | Jan 13, 2021 | Fitness, Posture & Core Conditioning
Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...
by Adam Cox | Jan 9, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I...
by Adam Cox | Jan 6, 2021 | Fitness, Posture & Core Conditioning
Whole Body Mobility Routine (Follow Along) In this video I run through a flowing stretch and mobility routine that takes between 5-10 minutes, depending on how often you practice it. It is a fantastic routine for scanning your body to self-assess how...
