Sugar Cravings – HELP!
Sugar Cravings – HELP! From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are six of the most common reasons and what to do about it: Evening Sugar...
Waiters Bow Stretch
Waiters Bow Stretch The waiters bow is a fantastic stretch to re-establish normal pelvic movement and free up the spine. Very often the spine will over flex in people with poor core stability or tight hamstrings and over time this can lead to disc-related issues....
Why Relaxation Is Important
Why Relaxation Is Important When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular I look at the section that clients fill in to tell...
Cardio Health – 7 Important Lessons
Cardio Health – 7 Important Lessons The following points are key takeaways from an excellent book I studied earlier this year called “Primal Endurance” by Mark Sissons and Brad Kearns. It’s such a great book on endurance training but...
Foam Roller Routine (Whole Body)
Foam Roller Routine (Whole Body) Just like anything else in life, your body will change each and every day. Therefore your need for stretching and strengthening will adjust daily also. Using the whole body foam rolling routine is a great way to not only work on the...
How To Heal A Leaky Gut
How To Heal A Leaky Gut Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particles, bacteria and toxins to pass over into the blood stream. This is a very common finding when...
Evening Relaxation Routine (Follow Along)
Evening Relaxation Routine (Follow Along) Having too many stress hormones running around your body at any time of the day is not good long-term, but least of all at night when you should be preparing your body for a good, deep, restful sleep. Without deep, restful...
Three Kinds of People
Three Kinds of People There are some people who, no matter what the weather is, seem to always be cold. Yet there are those that, even in the depths of winter, are happy to walk around without much on (comparatively). Then there are the rest; those that adapt...
Lower Trapezius Dip
Lower Trapezius Dip The lower trapezius is located just between your shoulder blades and is partly responsible for stabilising a healthy shoulder. Through underuse, poor postural habits and faulty loading – perhaps from poor exercise choices – this muscle...
7 Tips For Combating A Cold Naturally
7 Tips For Combating A Cold Naturally It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs...