Three Kinds of People
Three Kinds of People There are some people who, no matter what the weather is, seem to always be cold. Yet there are those that, even in the depths of winter, are happy to walk around without much on (comparatively). Then there are the rest; those that adapt...
Shoulder Prehab Routine (Quick Warm Up)
Shoulder Prehab Routine (Quick Warm Up) The rotator cuff is a group of muscles that attach to the shoulder blade and shoulder joint and coordinate the timing and smooth movement of the joint. For a variety reasons, from muscles imbalances and poor posture to poorly...
7 Tips For Combating A Cold Naturally
7 Tips For Combating A Cold Naturally It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs...
Pelvic Rock | How To…
Pelvic Rock | How To… Movement meditation is an incredibly powerful way of targeting specific areas/meridians of the body that need increased chi flow/prana. The pelvic rock is targeting the kidney/bladder and the second chakra. If lower back pain, bladder...
Goal Setting – Heart vs Ego
Goal Setting – Heart vs Ego How many times have you set goals or New Year’s resolutions and not achieved them? How did you feel when you looked back at the goal or someone reminded you of them at a later date? You may have also set goals and been...
Toe Crunch | How To…
Toe Crunch | How To… Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working again. Learn how...
5 Ways To Relieve Constipation
5 Ways To Relieve Constipation 1 – Food intolerances can cause a spasm in the pelvic floor altering the tone of the muscles essential for healthy bowel movements. Food intolerances can actually cause a dysfunctional peristaltic motion (wave like movement of the...
Sumo Deadlift | How To…
Sumo Deadlift | How To… The sumo deadlift is a brilliant exercise for rebuilding a good bending pattern and building strength in the back and hips for picking things off the ground. With lower back or hip pain this is usually a movement done quite poorly. Learn...
20 Ideas For 2020
20 Ideas For 2020 At this time of year we take stock and review what we’ve done in the previous 12 months. We also assess where we’re heading if we continue the same behaviours. Many people set out on the first of the year to address this, looking to change course....
Lunges | How To…
Lunges | How To… For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people). Learn how to do it with perfect form in this short...