9 Things You NEED To Know To Be More YOU
9 Things You NEED To Know To Be More YOU This week I’m going to address one of the questions that was posed to me a few weeks ago when I asked for your feedback. Q – What is my take on being true to yourself and authentic living? Firstly I have to say this is...
SI Joint Healing Process (Part 1)
SI Joint Healing Process (Part 1) The Sacroiliac Joint is commonly a problematic area of the lower back and can cause lots of secondary issues and refer pain into the hip, thigh and further up the back. In this video series the aim is to give you the tools to...
The Power of Silence
The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
10 Minute Abs Workout At Home
10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body you...
Simplify Your Life – 10 Tips
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive...
Postural Correction | The Three BEST Exercises
Postural Correction | The Three BEST Exercises Three simple but very practical exercises are all you need to radically improve your posture. Yes you can get all technical with your exercise selection, but if you want great results with three practical, at-home...
Big Mistake #3
Not Knowing How To Relax As part of the assessments we do at Movement Lifestyle we look in detail at your diet and lifestyle habits. An important part of the assessment is the diary and in particular the part that looks at how much relaxation you get. Very often this...
Wall Lean
Wall Lean Forward head posture – simply moving the head forwards by 1 inch doubles the weight of the head on the supporting musculature. On top of that you are also causing the teeth to grind instead of fit together as they naturally should do. Headaches are...
Big Mistake #2
This week we’re looking at sabotage in the common mistakes series: Sabotaging Your Own Programme In the health and fitness industry there is a very poor statistic for goal achievement and people reaching their desired end result. Only 5% of people who set a goal to do...
Tummy Vacuum
Tummy Vacuum When the deep stabilising muscles of the abdomen are not working all movements of your body are in compensation to a lesser or greater degree. The Tummy Vacuum is a simple way of switching them on. Learn...