Do You Need A Cleanse?

Do You Need A Cleanse?

I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...

Chek Press

Chek Press

Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. ​ Have a look at this short video to see how to do it...

When Not To Workout ​

When Not To Workout ​

There are so many benefits to exercise, from the obvious physical improvements to the more obscure, psychological ones. No matter how you sliced it though, exercise/movement is fundamental to the function and health of your body. However, there are times when I...

Breakfast Smoothie Recipe

Breakfast Smoothie Recipe

If there’s one meal that people seem to struggle with consistently when coming up with ideas for what to eat, it’s breakfast. I’ve spent countless hours in consultations making sure someone understands what will work best for their needs, for them to turn around and...

7 Tips For Combating A Cold Naturally

7 Tips For Combating A Cold Naturally

It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs and also when you are in the middle of...

Is Your Brain Making You Fat? ​

Is Your Brain Making You Fat? ​

I was asked this week, “Why do I feel hungry after eating and want to go back to the fridge to snack on things?” It’s a great question and one that many people have asked before so I thought I’d share my thoughts on it today. The appestat is part of the brain that...