Movement of The Week – Tummy Vacuum

Movement of The Week – Tummy Vacuum

Movement of The Week – Tummy Vacuum Tummy vacuum, works the transverse abdomens (TVA) which is a large corset type muscles the wraps all the way round the abdomen and into an area of the lower back called the thoracic-lumbar fascia. With lower back pain or poor...

What Vitamins To Take For Tiredness? ​

What Vitamins To Take For Tiredness? ​

In the short term taking a supplement can help give the body a push in the right direction when there is an imbalance. One of the most common questions I get asked is, “What can I take to stop me from feeling tired all the time?” The quick answer is vitamin b12! B12...

Movement of The Week – TYI Cobra

Movement of The Week – TYI Cobra

Movement of The Week – TYI Cobra Very often with shoulder impingements, where there is pain at the end of the shoulder (here), it is difficult to raise the arms up overhead. In my experience there is also faulty movement of the shoulder blade that goes hand in...

Big Announcement

Big Announcement

We’ve worked with over 300 clients in over 8000 consultations in the last 13 years and the three most common challenges I’ve heard over that time are:   Constant low lying fatigue Long term aches and pains that won’t clear up Struggles to get fit over the age of...

Why Back Pain Comes and Goes? ​

Why Back Pain Comes and Goes? ​

It can be a little frustrating, and somewhat confusing, if you suffer with back pain and it comes and goes for no apparent reason. So why does this happen? Is there an explanation? We need to look at the nervous system to understand why this might be so, as on the...

How Often Should You Exercise?

How Often Should You Exercise?

How often should you do your programme? Answer – Everyday! If you get tight, stiff and your body aches it’s not because it’s overused, very often it’s underused. We need to move our body everyday to maintain optimal function. That doesn’t mean we have to push at...

Movement of The Week – Toe Crunch

Movement of The Week – Toe Crunch

Movement of The Week – Toe Crunch Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working...

Self Sabotage

Self Sabotage

Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...