How To Lower Cholesterol Naturally

How To Lower Cholesterol Naturally

How To Lower Cholesterol Naturally I was asked a while back by a client how they could lower cholesterol naturally, as they had been told by their doctor that their levels were on the high side and that they should be taking statins to help lower the cholesterol....

Why Relaxation Is Important

Why Relaxation Is Important

Why Relaxation Is Important When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular I look at the section that clients fill in to tell...

Shin Splints Stretch

Shin Splints Stretch

Shin Splints Stretch Shin Splints – They are painful, frustrating and can linger around and cause more issues with the lower leg. In this short video you can learn three different techniques to stretch, massage and improve the tibialis anterior muscles...

Crab Walk | How To…

Crab Walk | How To…

Crab Walk | How To… The gluteus medius is one of the most underused muscles by many. Seeing knees wobble inward, hips drop when climbing stairs are all examples of poor glute function. The crab walk is a great exercise to activate lazy glutes either in the...