Breathing Squat

Breathing Squat

Breathing Squat I have to say I love the breathing squat. No equipment needed and you get such great rewards for such a simple movement. We use it to help balance the adrenal glands, bowels and a jumpy cluttered mind that will not come to a stand still. From a...

9 Top Tips For Disease Prevention

9 Top Tips For Disease Prevention

Over the last few days I’ve been re-listening to an excellent audiobook that I first read a few months ago, Dr Mercola’s – Fat For Fuel. It’s absolutely fantastic, and in my opinion, at the forefront of some ground breaking understanding of metabolic health...

Chek Press

Chek Press

Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. ​Have a look at this short video to see how to do it...

The Number One Digestion Hack

The Number One Digestion Hack

Poor digestion can be caused by many things but especially not chewing your food sufficiently. I have found that placing my knife and fork down until I have finished chewing the mouthful I have, stops you from speeding up and putting more food into your mouth...

Exercises for Lazy Glutes

Exercises for Lazy Glutes

Exercises for Lazy Glutes Lazy glutes are common and can be the cause of many knee, ankle and lower back problems as well as pelvic floor issues. These four exercises are probably the four I use most frequently with clients. Learn my favourite four exercises in this...

Why Your Digestion Is Poor…

Why Your Digestion Is Poor…

Hydrochloric acid, the acid that’s found in your stomach, is tremendously important for optimal health and wellbeing. Most often the levels of hydrochloric acid (HCl) in unhealthy people or those with digestive symptoms are too low, not too high, despite the commonly...

Foam Roller For Thoracic Mobility

Foam Roller For Thoracic Mobility

Foam Roller For Thoracic Mobility Foam rolling the thoracic spine is a must. I meet very few people who have a neutral alignment through the upper back and foam rolling helps greatly. Learn my favourite five techniques in this video. Learn get into...

Simple Mindfulness Hack From Guru

Simple Mindfulness Hack From Guru

I’m a big fan of meditation, and when I read a few weeks ago that meditation for 20 minutes is like one hour of sleep to the brain, it really made me even more enthusiastic to meditate each day. I’m a fan of different forms of meditation from passive, seated...