Meditation Doesn’t Work!
Meditation Doesn’t Work! “Meditation doesn’t work for me” is what someone said to me recently. I had to disagree with this and explain why I thought so. If you’re feeling stressed, anxious or low and you think now is a good time to turn to meditation because...
Neck Ball (Flexions)
Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...
Should I Bend My Back or Not?
Should I Bend My Back or Not? This is an absolute classic question when it comes to back pain and those lifting weights. It’s also incredibly poorly understood in my opinion, with experts on either side of the fence. Here is what I think works and makes most sense:...
Whole Body Mobility Routine (Follow Along)
Whole Body Mobility Routine (Follow Along) In this video I run through a flowing stretch and mobility routine that takes between 5-10 minutes, depending on how often you practice it. It is a fantastic routine for scanning your body to self-assess how you’re...
How To Lower Cholesterol Naturally
How To Lower Cholesterol Naturally I was asked a while back by a client how they could lower cholesterol naturally, as they had been told by their doctor that their levels were on the high side and that they should be taking statins to help lower the cholesterol....
Full Body Strength & Core Workout
Full Body Strength & Core Workout Each month we change our workouts so that the whole body is conditioned in a balanced and effective way, giving the optimal response in terms of physical benefits and time efficiency. This full body strength and core workout...
How To Boost Your Energy
How To Boost Your Energy If I was feeling lethargic and lacking that little bit of spark in the morning, this is what I would do: Make sure I was getting in bed for 10pm each night having relaxed by reading, chatting, or perhaps doing some stretching.I would make sure...
Correcting SI Joint Dysfunction (Part 5)
Correcting SI Joint Dysfunction (Part 5) You can get all the movement and mobility elements just right when correcting a sore sacroiliac joint, and if you miss out the lifestyle elements, you may well undermine all your efforts. In this video I explain what to look...
80:20 of Optimal Health & Fitness
80:20 of Optimal Health & Fitness I had a discussion this week with someone who was getting a little frustrated, and perhaps even overwhelmed, with everything that they had read and learnt about the challenges they are facing. There seemed to be a mountain of...
Correcting SI Joint Dysfunction (Part 4)
Correcting SI Joint Dysfunction (Part 4) Sacroiliac joint pain can be very uncomfortable and lead to a variety of additional lower back, hip and thigh symptoms. Once you have begun to establish stability and more comfort the last thing you want to do is start to...