Piston Breathing

Piston Breathing

Piston Breathing Underused and forgotten about! That’s the diaphragm, a hugely important muscle in your body.  Maybe the most important given it’s our “breathing muscle”.   Sitting down most of the day with your abdomen squashed up...

Thoracic Mobilisation

Thoracic Mobilisation

Thoracic Mobilisation You may not be surprised to read that many people can’t rotate their head/neck effectively because of tight muscles and joint restriction in the lower neck. This simply leads to compensatory movements and the issues getting worse. Aside...

11 Simple Ways To Practice Mindfulness Daily

11 Simple Ways To Practice Mindfulness Daily

11 Simple Ways To Practice Mindfulness Daily “I don’t have time” and “I’m not sure where to start” are possibly the most common things I hear when talking to people about integrating mindfulness into their daily life. I understand that change is difficult,...

Swiss Ball Bulgarian Deadlift

Swiss Ball Bulgarian Deadlift

Swiss Ball Bulgarian Deadlift Work your glutes and hamstrings functionally! The problem with the regular deadlift is it has very little carry over to movement. The bulgarian deadlift with a swiss ball however is a different story. You’ll work way more muscles...

Don’t Eat Like This!

Don’t Eat Like This!

Don’t Eat Like This! At lunch do you “grab a quick sandwich?” Do you “sit quietly” and sort through your emails while eating? I was on a course recently and we were discussing the digestive process and how problems can occur. I was shocked, as was everyone in...

What Are Free Radicals?

What Are Free Radicals?

What Are Free Radicals? Free radicals are particles within the body that play a role in increasingthe oxidation rate of cells. Think cellular rustingif you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t!...

Should You Take Supplements?

Should You Take Supplements?

Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...