7min Daily Core Workout (Shoulders)
7min Daily Core Workout (Shoulders) With so much focus on stiff and painful lower backs we can sometimes forget about the shoulders but they are just as important to stabilise. Approx 40% will experience some level of shoulder pain in their life so stabilising them as...
The Power of Whole Foods
The Power of Whole Foods Today there seems to be more confusion about food than ever before, certainly from what I see. There are agendas and people with vested interests that are espousing the virtues of all sorts of controversial and divisive methods of eating. Even...
7 Min Daily Core Work Out (Bridges)
7 Min Daily Core Work Out (Bridges) Bridging, both front and back, are so simple yet offer so many benefits from aesthetics to strong and stable hips and lower back. This simple 7min workout, done once per week, will make a huge difference if done well and combined...
Mindfulness Techniques To Create A Positive State of Mind
Mindfulness Techniques To Create A Positive State of Mind Anxiety is experienced when we focus on the future and experience that as a negative projection of what might become. Depression is experienced when we focus on the past and create a negative association with...
6 Powerful Questions Successful People Ask Themselves
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
Avoid This At All Costs…
Avoid This At All Costs… I’ve said it before, and I’ll say it again because it’s worth repeating: eating when you’re not relaxed and in an appropriate place to eat (answering emails/on the phone/walking between appointments) will result in far reaching problems...
7 Min Daily Core Workout (Abs & Hips)
7 Min Daily Core Workout (Abs & Hips) Using a timer and being consistent with your core exercises is important if you a) want results b) don’t want nagging aches and pains from unstable joints. This simple workout is aimed at the lower abdominals and the...
Foods To Support Your Gut Bacteria
Foods To Support Your Gut Bacteria I’m sure you’ve heard of probiotics but you may be less familiar with the term “prebiotics” – as I type this the spell check is trying to tell me the word doesn’t exist! Prebiotics are foods that support the...
7 Min Daily Core Work Out (Bridges)
7 Min Daily Core Work Out (Bridges) Bridging, both front and back are so simple yet offer so many benefits from aesthetics to strong and stable hips and lower back. This simple 7min workout, done once per week, will make a huge difference if done well and combined...
Who’s Strongest? You vs Germs
Who’s Strongest? You vs Germs There is a theory that became scientifically validated in the 1800’s that says germs/micro bacteria are the cause of many illnesses and those disease-causing bacteria should be irradiated in the unwell person. Louis Pasteur was able to...