Simplify Your Life – 10 Tips

Simplify Your Life – 10 Tips

Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health.  In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive...

#1 Foam Roller Mistake

#1 Foam Roller Mistake

#1 Foam Roller Mistake The BIG mistake I see people making all the time, including some professionals, is extending from the lower back instead of the upper back when they lay over the foam roller. Why is this hyper extension in the lower back a problem? 1. Poor...

Desk Posture Fix

Desk Posture Fix

Desk Posture Fix The prone cobra is the exercise I prescribe the most often for slumped, rounded shoulders. It activates the muscles that are perhaps weak and deconditioned in you – the mid traps, rhomboids, posterior delts, thoracic erectors. Learn how to do it...

Hip Extension (Feet On Ball)

Hip Extension (Feet On Ball)

Hip Extension (Feet On Ball) This exercise works the hamstrings, glutes and lower back whilst integrating the core stabiliser muscles. It’s common to find people tight at the knee end of the hamstring but weak at the hip and this exercise addresses that...

Wall Lean

Wall Lean

Wall Lean With the use of mobile devices, seated work places and poorly designed programmes, forward head posture becomes a real problem. It can contribute to many problems from balance and degenerative changes in to the neck through to headaches and jaw joint...

Is It Better To Eat Raw or Cooked Veg? ​

Is It Better To Eat Raw or Cooked Veg? ​

Good question and one which I was recently asked. “Is it better to eat raw or cooked veg?” At first glance you’d have to say raw vegetables are better. Why? Because they haven’t been cooked the enzymes remain intact as they should be. Heating them to high...