Movement of The Week – Tummy Vacuum
Movement of The Week – Tummy Vacuum Tummy vacuum, works the transverse abdomens (TVA) which is a large corset type muscles the wraps all the way round the abdomen and into an area of the lower back called the thoracic-lumbar fascia. With lower back pain or poor...
What Vitamins To Take For Tiredness?
In the short term taking a supplement can help give the body a push in the right direction when there is an imbalance. One of the most common questions I get asked is, “What can I take to stop me from feeling tired all the time?” The quick answer is vitamin b12! B12...
Movement of The Week – TYI Cobra
Movement of The Week – TYI Cobra Very often with shoulder impingements, where there is pain at the end of the shoulder (here), it is difficult to raise the arms up overhead. In my experience there is also faulty movement of the shoulder blade that goes hand in...
Big Announcement
We’ve worked with over 300 clients in over 8000 consultations in the last 13 years and the three most common challenges I’ve heard over that time are: Constant low lying fatigue Long term aches and pains that won’t clear up Struggles to get fit over the age of...
Movement of The Week – Back Bridge
Movement of The Week – Back Bridge To integrate the whole of the extensor muscles of the body, you’ll be hard pressed to find a better exercise. The back bridge also helps to develop flexibility in the shoulders. Let’s have a look at how to do it with good...
Why Back Pain Comes and Goes?
It can be a little frustrating, and somewhat confusing, if you suffer with back pain and it comes and goes for no apparent reason. So why does this happen? Is there an explanation? We need to look at the nervous system to understand why this might be so, as on the...
Movement of The Week – Energy Push
Movement of The Week – Energy Push This is an energy building exercise that stimulates the stomach and liver specifically. If you are lethargic or you’re having a period of disrupted digestion this is a wonderful exercise to try. Learn how to do it with perfect...
How Often Should You Exercise?
How often should you do your programme? Answer – Everyday! If you get tight, stiff and your body aches it’s not because it’s overused, very often it’s underused. We need to move our body everyday to maintain optimal function. That doesn’t mean we have to push at...
Movement of The Week – Toe Crunch
Movement of The Week – Toe Crunch Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working...
Self Sabotage
Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...