The Power of Silence

The Power of Silence

The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...

10 Minute Abs Workout At Home

10 Minute Abs Workout At Home

10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body you...

Simplify Your Life – 10 Tips

Simplify Your Life – 10 Tips

Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health.  In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive...

Wall Lean

Wall Lean

Wall Lean Forward head posture – simply moving the head forwards by 1 inch doubles the weight of the head on the supporting musculature. On top of that you are also causing the teeth to grind instead of fit together as they naturally should do. Headaches are...

Tummy Vacuum

Tummy Vacuum

Tummy Vacuum  When the deep stabilising muscles of the abdomen are not working all movements of your body are in compensation to a lesser or greater degree. The Tummy Vacuum is a simple way of switching them on. Learn...