20 Ideas For 2020
20 Ideas For 2020 At this time of year we take stock and review what we’ve done in the previous 12 months. We also assess where we’re heading if we continue the same behaviours. Many people set out on the first of the year to address this, looking to change course....
Lunges | How To…
Lunges | How To… For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people). Learn how to do it with perfect form in this short...
What Type of Exercise Is Best?
What Type of Exercise Is Best? In short the best type of exercise is the one you enjoy doing and will do most often. There is no point in doing the ‘best’ type of exercise if you don’t enjoy, or worse still, it doesn’t balance your body. When I work with clients...
10 Minute Abs Workout At Home
10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the...
Restore a Lumbar Curve | Flat Back Fix
Restore a Lumbar Curve | Flat Back Fix Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. You might ask why...
Why Health Matters
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
7min Daily Core Workout (Knees)
7min Daily Core Workout (Knees) The first time we tend to notice a problem with the knee is when they are giving us pain, yet the issues were no doubt there for many months beforehand. Doing simple and consistent exercises to keep the tissues of the knees healthy...
Healthy Productivity
Healthy Productivity I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and rest your eyes at minimum. While we were...
7min Daily Core Workout (Shoulders)
7min Daily Core Workout (Shoulders) With so much focus on stiff and painful lower backs we can sometimes forget about the shoulders but they are just as important to stabilise. Approx 40% will experience some level of shoulder pain in their life so stabilising them as...
The Power of Whole Foods
The Power of Whole Foods Today there seems to be more confusion about food than ever before, certainly from what I see. There are agendas and people with vested interests that are espousing the virtues of all sorts of controversial and divisive methods of eating. Even...