How To Repair Your Adrenal Glands

How To Repair Your Adrenal Glands

How To Repair Your Adrenal Glands A few weeks back I shared a piece about the signs and symptoms of adrenal fatigue. Following that, a few people emailed me asking how they should rectify the symptoms they noticed in themselves. So today I thought I’d cover what I...

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs The upper trapezius are important muscles to stabilise the neck but most people only ever stretch and massage the area because it feels tight from stress and poor posture. This exercise can actually help you balance the posture and improve...

How To Do A Body Scan

How To Do A Body Scan

How To Do A Body Scan I mentioned a few weeks ago about the power of doing a body scan and using this as a means to relax, unwind and become more present. If you missed that post here it is again:...

Quick Life Check Up

Quick Life Check Up

Quick Life Check Up To be optimally healthy we need the emotional, chemical and the physical elements of ourselves to be well balanced. Today let’s check in on how life is stacking up for you and what you can do to upgrade an area that is, perhaps, not running as...

Piston Breathing

Piston Breathing

Piston Breathing Underused and forgotten about! That’s the diaphragm, a hugely important muscle in your body.  Maybe the most important given it’s our “breathing muscle”.   Sitting down most of the day with your abdomen squashed up...

Thoracic Mobilisation

Thoracic Mobilisation

Thoracic Mobilisation You may not be surprised to read that many people can’t rotate their head/neck effectively because of tight muscles and joint restriction in the lower neck. This simply leads to compensatory movements and the issues getting worse. Aside...

11 Simple Ways To Practice Mindfulness Daily

11 Simple Ways To Practice Mindfulness Daily

11 Simple Ways To Practice Mindfulness Daily “I don’t have time” and “I’m not sure where to start” are possibly the most common things I hear when talking to people about integrating mindfulness into their daily life. I understand that change is difficult,...

Swiss Ball Bulgarian Deadlift

Swiss Ball Bulgarian Deadlift

Swiss Ball Bulgarian Deadlift Work your glutes and hamstrings functionally! The problem with the regular deadlift is it has very little carry over to movement. The bulgarian deadlift with a swiss ball however is a different story. You’ll work way more muscles...