Avoid This At All Costs…

Avoid This At All Costs…

Avoid This At All Costs… I’ve said it before, and I’ll say it again because it’s worth repeating: eating when you’re not relaxed and in an appropriate place to eat (answering emails/on the phone/walking between appointments) will result in far reaching problems...

Foods To Support Your Gut Bacteria

Foods To Support Your Gut Bacteria

Foods To Support Your Gut Bacteria I’m sure you’ve heard of probiotics but you may be less familiar with the term “prebiotics” – as I type this the spell check is trying to tell me the word doesn’t exist! Prebiotics are foods that support the...

Who’s Strongest? You vs Germs

Who’s Strongest? You vs Germs

Who’s Strongest? You vs Germs There is a theory that became scientifically validated in the 1800’s that says germs/micro bacteria are the cause of many illnesses and those disease-causing bacteria should be irradiated in the unwell person. Louis Pasteur was able to...

Prone Military Press

Prone Military Press

Prone Military Press This exercise is one of my favourites for the shoulders.  It helps promote excellent function as well as being a good workout.   Combining corrective exercise with something a bit more gratifying is a hit in my book, especially when...

Waiters Bow Stretch

Waiters Bow Stretch

Waiters Bow Stretch The waiters bow is a fantastic stretch to re-establish normal pelvic movement and free up the spine. Very often the spine will over flex in people with poor core stability or tight hamstrings and over time this can lead to disc-related issues....