Are You Authentic or Fake?

Are You Authentic or Fake?

Are you authentic or fake?  Do you say what you mean and mean what you say? Do you wish you were doing other things to earn a living?   Are there people that you really would rather not hang around with but you get drawn back into their lives when you’d rather not? Do...

#1 Foam Roller Mistake

#1 Foam Roller Mistake

The BIG mistake I see people making all the time, including some professionals, is extending from the lower back instead of the upper back when they lay over the roller. Why is this hyper extension in the lower back a problem? 1. Poor results 2. Potential injury to...

Desk Posture Fix

Desk Posture Fix

Desk Posture Fix The prone cobra is the exercise I prescribe the most often for slumped, rounded shoulders. It activates the muscles that are perhaps weak and deconditioned in you – the mid traps, rhomboids, posterior delts, thoracic erectors. Learn how to do it...

This Is Essential For Your Liver

This Is Essential For Your Liver

Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver function...

The Reason Meditation Is Boring

The Reason Meditation Is Boring

It’s my belief that boredom is a symptom of something much deeper going on inside of us. Boredom can often be used as the excuse for not doing something that we know is good for us.  But what if there was an alternative explanation? The classic feedback from many...