Trunk & Hip Extension

Trunk & Hip Extension

Trunk & Hip Extension Sitting down all day leads to a flattening of the lower back. This increases the disk pressures and, in some, leads to bulging disks that cause pain.  This is a fantastic exercise for increasing postural endurance in the lower back...

Bent Over Row

Bent Over Row

Bent Over Row Lower back strength is one thing but it’s useless if you don’t have postural endurance to maintain good alignment when bending and picking things up.  It’s ironic that people’s back usually go when they’re picking up...

The Power of Silence

The Power of Silence

The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...