Movement of The Week – Prone Hip Ext

Movement of The Week – Prone Hip Ext

Movement of The Week – Prone Hip Ext Getting the hip joint into extension is SUCH a challenge for so many people. Reason? Well we pretty much all sit for our work, this puts our hips into flexion for 8-10 hours per day, then we sit in cars, trains and buses and...

4 Steps To Healing A Poorly Gut ​

4 Steps To Healing A Poorly Gut ​

Tiredness, gas, bloating, poor abdominal function, constipation and vitamin and mineral deficiencies are all sign and symptoms of a digestive system that is not working as well as it should be. We must also remember that the digestive system, through its connection to...

Movement of The Week – Crab Walk

Movement of The Week – Crab Walk

Movement of The Week – Crab Walk The gluteus medius when weak allows the knee to roll inward and the hip to collapse on the standing leg (something called a Trendelenburg). Both of these are going to lead to problems. This exercise is fantastic at waking up the...

5 Powerful Tools To Rebalance Your Health

5 Powerful Tools To Rebalance Your Health

Here are some interesting facts that we should consider when we are looking at our health holistically, especially when it comes to increasing energy, regaining sustainable levels of fitness and getting rid of aches and pains: Imbalanced gut flora (athletes foot,...

Movement of The Week – Pelvic Rock

Movement of The Week – Pelvic Rock

Movement of The Week – Pelvic Rock The pelvic rock, used as a movement meditation, its a great way of replenishing energy in the kidney meridian. If you are waking up tired, perhaps experience lower back pain or are particularly susceptible to bladder infections...

Venue Announcement! ​

Venue Announcement! ​

You may not have pre-registered for our upcoming event, so you won’t have seen that early bird tickets are now on sale! Also we can now announce that the venue is confirmed: Mercure Hotel 130-134 Southampton Row Bloomsbury WC1B 5AF Only five minutes walk from Holborn...

Movement of The Week – Tummy Vacuum

Movement of The Week – Tummy Vacuum

Movement of The Week – Tummy Vacuum Tummy vacuum, works the transverse abdomens (TVA) which is a large corset type muscles the wraps all the way round the abdomen and into an area of the lower back called the thoracic-lumbar fascia. With lower back pain or poor...

What Vitamins To Take For Tiredness? ​

What Vitamins To Take For Tiredness? ​

In the short term taking a supplement can help give the body a push in the right direction when there is an imbalance. One of the most common questions I get asked is, “What can I take to stop me from feeling tired all the time?” The quick answer is vitamin b12! B12...

Movement of The Week – TYI Cobra

Movement of The Week – TYI Cobra

Movement of The Week – TYI Cobra Very often with shoulder impingements, where there is pain at the end of the shoulder (here), it is difficult to raise the arms up overhead. In my experience there is also faulty movement of the shoulder blade that goes hand in...