What Does Holistic Mean?

What Does Holistic Mean?

My training is as a CHEK Practitioner. CHEK is an acronym that stands for Corrective Holistic Exercise Kinesiology, it’s a bit of a mouthful but I like to explain what this actually means to people because there is so much misunderstanding of what it means to be...

Quantum Leaps and Little Wins ​

Quantum Leaps and Little Wins ​

Quantum Leaps and Little Wins ​ Over the last few weeks as the year starts to draw to a close I’ve had lots of conversations about 2019 and what that holds in store. A theme that has been quite common is overreaching. When we see others have achieved something and it...

Digital Detox ​

Digital Detox ​

We spend more time on our digital devices than ever before in history. The average person in the UK spends a whole day per week online! One in four people spend more time on their phone than they do asleep. The average person checks their mobile phone 200 times per...

Swiss Ball Side Flexion

Swiss Ball Side Flexion

Swiss Ball Side Flexion We’ve put out over 35 videos this year and some have been really well received. Over the festive period we thought we could share some of the best bits of 2018 starting with the Swiss Ball Side Flexion. Have a watch, brush up on your...

Time For Reflection

Time For Reflection

This time of year is synonymous with reflection. It’s a great time of year to do a personal inventory of what in your life is working and therefore contributing to what you dowant. But it’s also a good point to see what needs an upgrade, perhaps if...

Exercises for Lazy Glutes (Top 4)

Exercises for Lazy Glutes (Top 4)

Exercises for Lazy Glutes (Top 4) Lazy glutes are common and can be the cause of many knee, ankle and lower back problems as well as pelvic floor issues. These four exercises are probably the four I use most frequently with clients. Learn how to do them with perfect...

Four Simple Mindfulness Techniques ​

Four Simple Mindfulness Techniques ​

In the last few weeks I’ve been studying the books of Thich Naht Hanh, Buddhist Monk and father of mindfulness in the west. These books have had quite a profound affect on me and his calmness and presumed sense of peace really come across in his writing. I thought I’d...