Single Arm Dumbbell Chest Press

Single Arm Dumbbell Chest Press

Single Arm Dumbbell Chest Press The single arm dumbbell chest press is one of the most all round exercises that include the muscles of the chest. I like to choose this exercise for people who are keen to develop better mechanics in gait (walking, jogging and...

Horse Stance Dynamic

Horse Stance Dynamic

Horse Stance Dynamic Improve digestion and build energy by using this exercise! Nerves connect muscles to organs and using targeted exercises can stimulate the right organs to aid digestion and also ramp up your energy production pathways. Try the horse stance dynamic...

Quick Wins

Quick Wins

Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...

Crunches & Tai Chi

Crunches & Tai Chi

Crunches & Tai Chi Improving your digestion and ramping up your energy with this exercise is easy! Crunches are synonymous with six packs and flat abs but when used in the right way for the right person they can also be a fantastic exercise for building energy and...

Meditation Doesn’t Work!

Meditation Doesn’t Work!

Meditation Doesn’t Work! “Meditation doesn’t work for me” is what someone said to me recently. I had to disagree with this and explain why I thought so. If you’re feeling stressed, anxious or low and you think now is a good time to turn to meditation because...

Neck Ball (Flexions)

Neck Ball (Flexions)

Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...

Should I Bend My Back or Not?

Should I Bend My Back or Not?

Should I Bend My Back or Not? This is an absolute classic question when it comes to back pain and those lifting weights. It’s also incredibly poorly understood in my opinion, with experts on either side of the fence. Here is what I think works and makes most sense:...