Kneeling Back Extension

Kneeling Back Extension

Kneeling Back Extension This is one of the best corrective exercises I know for getting someone to really feel where they should be extending from in the mid to upper back. Many other postural exercises focus generally on extension of the spine, whereas this...

Eye Circling

Eye Circling

Eye Circling Eye Circling balances the hormonal system. Poor quality sleep can disrupt the natural rhythms of the hormonal system, which leads to mental fog, fatigue and poor cognitive function. The eye circling exercise helps to stimulate the pituitary gland, which...

Three Kinds of People

Three Kinds of People

There are some people who seem, no matter what the weather is, to always be cold. Yet there are those that, even in the depths of winter, are happy to walk around without much on (comparatively). Then there are the rest, those that adapt quite well to the environment...

Is It Better To Eat Raw or Cooked Veg? ​

Is It Better To Eat Raw or Cooked Veg? ​

Good question and one which I was recently asked. “Is it better to eat raw or cooked veg?” At first glance you’d have to say raw vegetables are better. Why? Because they haven’t been cooked the enzymes remain intact as they should be. Heating them to high...

Do You Need A Cleanse?

Do You Need A Cleanse?

I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...

Chek Press

Chek Press

Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. ​ Have a look at this short video to see how to do it...