Sumo Deadlift

Sumo Deadlift

Sumo Deadlift The sumo deadlift is a brilliant exercise for rebuilding a good bending pattern and building strength in the back and hips for picking things off the ground. With lower back or hip pain this is usually a movement done quite poorly. Learn how to do it...

Sit to Crawl

Sit to Crawl

Sit to Crawl The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain). Learn how to do it with perfect form in this short...

Cardio Health – 7 Important Lessons

Cardio Health – 7 Important Lessons

Cardio Health – 7 Important Lessons The following points are key takeaways from an excellent book I studied earlier this year called – Primal Endurance – by Mark Sissons and Brad Kearns. It’s such a great book on endurance training but there are lots of...

Bent Over Row

Bent Over Row

Bent Over Row The bent over row is a fantastic exercise for combining postural training of the spine, while building upper body strength. Here you can also learn how to increase the exercise’s function, or make it easier, depending on your needs. Learn how to do...

Swiss Ball Crunch

Swiss Ball Crunch

Swiss Ball Crunch The abdominal muscles have a much larger range of motion than is usually used with any type of sit up you see people doing in gyms. Add to that poor technique and what is an excellent exercise becomes, well, not so good and tends to make postures...

What Are Free Radicals?

What Are Free Radicals?

What Are Free Radicals? Free radicals are particles within the body that play a role in increasing the oxidation rate of cells. Think cellular rusting if you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t! This...