How To Lower Cholesterol Naturally

How To Lower Cholesterol Naturally

How To Lower Cholesterol Naturally I was asked a while back by a client how they could lower cholesterol naturally, as they had been told by their doctor that their levels were on the high side and that they should be taking statins to help lower the cholesterol....

Prone Military Press

Prone Military Press

Prone Military Press This exercise is one of my favourites for the shoulders.  It helps promote excellent function as well as being a good workout.   Combining corrective exercise with something a bit more gratifying is a hit in my book, especially when...

Waiters Bow Stretch

Waiters Bow Stretch

Waiters Bow Stretch The waiters bow is a fantastic stretch to re-establish normal pelvic movement and free up the spine. Very often the spine will over flex in people with poor core stability or tight hamstrings and over time this can lead to disc-related issues....

Why Relaxation Is Important

Why Relaxation Is Important

Why Relaxation Is Important When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular I look at the section that clients fill in to tell...

Foam Roller Routine (Whole Body)

Foam Roller Routine (Whole Body)

Foam Roller Routine (Whole Body) Just like anything else in life, your body will change each and every day. Therefore your need for stretching and strengthening will adjust daily also. Using the whole body foam rolling routine is a great way to not only work on the...

Three Kinds of People

Three Kinds of People

Three Kinds of People There are some people who, no matter what the weather is, seem to always be cold. Yet there are those that, even in the depths of winter, are happy to walk around without much on (comparatively). Then there are the rest; those that adapt...