by Adam Cox | Nov 10, 2018 | Events, Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
If you are not getting the results with your health and wellbeing or fitness that you require, I’d be willing to bet a large amount of money it’s not because you’re missing the magic bullet that everyone else has found. It is, however, due to the fact that you are...
by Adam Cox | Oct 27, 2018 | Events
Here are some interesting facts that we should consider when we are looking at our health holistically, especially when it comes to increasing energy, regaining sustainable levels of fitness and getting rid of aches and pains: Imbalanced gut flora (athletes foot,...
by Adam Cox | Oct 19, 2018 | Events
You may not have pre-registered for our upcoming event, so you won’t have seen that early bird tickets are now on sale! Also we can now announce that the venue is confirmed: Mercure Hotel 130-134 Southampton Row Bloomsbury WC1B 5AF Only five minutes walk from Holborn...
by Adam Cox | Oct 8, 2018 | Events
We’ve worked with over 300 clients in over 8000 consultations in the last 13 years and the three most common challenges I’ve heard over that time are: Constant low lying fatigue Long term aches and pains that won’t clear up Struggles to get fit over the age of...
