by Adam Cox | Jun 19, 2019 | Fitness, Posture & Core Conditioning
Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...
by Adam Cox | Jun 15, 2019 | Fitness, Posture & Core Conditioning
Should I Bend My Back or Not? This is an absolute classic question when it comes to back pain and those lifting weights. It’s also incredibly poorly understood in my opinion, with experts on either side of the fence. Here is what I think works and makes most sense:...
by Adam Cox | Jun 12, 2019 | Fitness, Posture & Core Conditioning
Whole Body Mobility Routine (Follow Along) In this video I run through a flowing stretch and mobility routine that takes between 5-10 minutes, depending on how often you practice it. It is a fantastic routine for scanning your body to self-assess how you’re...
by Adam Cox | Jun 5, 2019 | Fitness, Posture & Core Conditioning
Full Body Strength & Core Workout Each month we change our workouts so that the whole body is conditioned in a balanced and effective way, giving the optimal response in terms of physical benefits and time efficiency. This full body strength and core workout...
by Adam Cox | Jun 1, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
How To Boost Your Energy If I was feeling lethargic and lacking that little bit of spark in the morning, this is what I would do: Make sure I was getting in bed for 10pm each night having relaxed by reading, chatting, or perhaps doing some stretching.I would make sure...
by Adam Cox | May 29, 2019 | Fitness, Posture & Core Conditioning
Correcting SI Joint Dysfunction (Part 5) You can get all the movement and mobility elements just right when correcting a sore sacroiliac joint, and if you miss out the lifestyle elements, you may well undermine all your efforts. In this video I explain what to look...
