by Adam Cox | Sep 18, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
How To Boost Your Energy If I was feeling lethargic and lacking that little bit of spark in the morning, this is what I would do: Make sure I was getting in bed for 10pm each night having relaxed by reading, chatting, or perhaps doing some stretching.I would make sure...
by Adam Cox | Sep 11, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
80:20 of Optimal Health & Fitness I had a discussion this week with someone who was getting a little frustrated, and perhaps even overwhelmed, with everything that they had read and learnt about the challenges they are facing. There seemed to be a mountain of...
by Adam Cox | Sep 8, 2021 | Fitness, Posture & Core Conditioning
Energy Push This is an energy building exercise that stimulates the stomach and liver specifically. If you are lethargic, or you’re having a period of disrupted, digestion this is a wonderful exercise to try. It also calms the mind and generally builds chi or energy...
by Adam Cox | Sep 4, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Where Will YOU Be? I thought we could take today to do a little self reflection. Ask yourself the following two questions: 1 – What will your health/fitness/wellbeing look like two years from now if you make the changes that you know need to happen to bring...
by Adam Cox | Aug 28, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
How To Break Bad Habits (2 of 2) Last week I offered you four stages of change that will help to break habits that are not serving you and your goals. If you missed it you can read it here: How To Break Bad Habits (1 of 2) This week let’s get into the second and...
by Adam Cox | Aug 21, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
How To Break Bad Habits (1 of 2) I’ve written about change before and in particular how changing habits is so difficult for most. The stats back that up too, with 95% of people starting a health, fitness or wellbeing programme failing to maintain any meaningful change...
