Lower Trapezius Dip

Lower Trapezius Dip

Lower Trapezius Dip The lower trapezius is located just between your shoulder blades and is partly responsible for stabilising a healthy shoulder. Through underuse, poor postural habits and faulty loading – perhaps from poor exercise choices – this muscle...
Swiss Ball Prone Bridge

Swiss Ball Prone Bridge

Swiss Ball Prone Bridge The plank is an overused, misunderstood and poorly executed exercise, in my opinion. It creates excessive tension in the six pack muscle (rectus abdominus) and therefore increases the curvature of the upper body. This leads to bad shoulders,...
Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs The upper trapezius are important muscles to stabilise the neck but most people only ever stretch and massage the area because it feels tight from stress and poor posture. This exercise can actually help you balance the posture and improve...