by Adam Cox | Sep 12, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Inch Worm The inch worm is part of a series of infant development exercises we use to reintegrate movement and control of the spine and extremities when it’s either been lost through injury/pain or, it was never developed fully in...
by Adam Cox | Sep 5, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Shoulder Circles The shoulder circles exercise is a fantastic exercise for stabilising the shoulder either as a warm up to switch the shoulder stabilisers on or, if you have had shoulder pain to regain full function in the muscles that...
by Adam Cox | Aug 29, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Hip Extension This is a brilliant exercise for reintegrating the hip, lower back and knees into a squat pattern. If you turned this exercise vertically it would effectively be a squat. Great for you if you’re in pain or your squat...
by Adam Cox | Aug 22, 2018 | Fitness, Posture & Core Conditioning
Hip Flexor Stretch | Done Correctly The hip flexor stretch is done poorly so often. Commonly the lumbar spine is the thing that gets stressed not the muscles that are intended. With the hip flexor being such an important muscle posturally, I thought I’d share my...
by Adam Cox | Aug 18, 2018 | Fitness, Posture & Core Conditioning
The word stress today has become synonymous with the negative aspects we associate with stress. However the complete absence of stress is death! So we do need stress, we just need it in the right amount at the right times. A form of stress that people very rarely...
by Adam Cox | Aug 15, 2018 | Fitness, Posture & Core Conditioning
Hip Ext / Knee Flexion The glutes are often very poorly developed and under active, combine that with a lack of integration with the hamstrings and lumbar spine and it can set up hip issues to name just one. This is one of my favourite glute, hamstring and back...
