by Adam Cox | Apr 10, 2021 | Fitness, Posture & Core Conditioning
I have a very simple answer to the question, “which fitness programme is right for me?” The one that balances your body best! How do you know what balances your body? An assessment, a thorough assessment. Over the years I’ve spoken to people that have tried...
by Adam Cox | Apr 7, 2021 | Fitness, Posture & Core Conditioning
Evening Relaxation Routine (Follow Along) Having too many stress hormones running around your body at any time of the day is not good long-term, but least of all at night when you should be preparing your body for a good, deep, restful sleep. Without deep, restful...
by Adam Cox | Mar 31, 2021 | Fitness, Posture & Core Conditioning
Lower Trapezius Dip The lower trapezius is located just between your shoulder blades and is partly responsible for stabilising a healthy shoulder. Through underuse, poor postural habits and faulty loading – perhaps from poor exercise choices – this muscle...
by Adam Cox | Mar 24, 2021 | Fitness, Posture & Core Conditioning
Swiss Ball Prone Bridge The plank is an overused, misunderstood and poorly executed exercise, in my opinion. It creates excessive tension in the six pack muscle (rectus abdominus) and therefore increases the curvature of the upper body. This leads to bad shoulders,...
by Adam Cox | Mar 17, 2021 | Fitness, Posture & Core Conditioning
Dumbbell Shoulder Shrugs The upper trapezius are important muscles to stabilise the neck but most people only ever stretch and massage the area because it feels tight from stress and poor posture. This exercise can actually help you balance the posture and improve...
by Adam Cox | Mar 13, 2021 | Fitness, Posture & Core Conditioning
It can be a little frustrating, and somewhat confusing, if you suffer with back pain and it comes and goes for no apparent reason. So why does this happen? Is there an explanation? We need to look at the nervous system to understand why this might be so, as on the...
