by Adam Cox | Jan 16, 2019 | Fitness, Posture & Core Conditioning
How To Breathe While Exercising – Part 1 Very often I get asked about what the most effective breathing strategy is while exercising and the answer is, “it depends”. Depending on how you currently breathe, the loading and your spinal mechanics will...
by Adam Cox | Jan 9, 2019 | Fitness, Posture & Core Conditioning
Hip Extension (Feet On Ball) Today is the last in the “Best of 2018” series before brand new videos start next week. Today we’re looking at Hip Extension (Feet On Ball). Learn how to do it with perfect form in this short video:...
by Adam Cox | Jan 2, 2019 | Fitness, Posture & Core Conditioning
Sit To Crawl Here is another of our “Best of 2018” series. Over the festive period there’s plenty of time to practice and get that technique just right. Here’s...
by Adam Cox | Dec 26, 2018 | Fitness, Posture & Core Conditioning
Swiss Ball Crunch Here is another of our “Best of 2018” series. Over the festive period there’s plenty of time to practice and get that technique just right. Here’s...
by Adam Cox | Dec 19, 2018 | Fitness, Posture & Core Conditioning
Swiss Ball Side Flexion We’ve put out over 35 videos this year and some have been really well received. Over the festive period we thought we could share some of the best bits of 2018 starting with the Swiss Ball Side Flexion. Have a watch, brush up on your...
by Adam Cox | Dec 12, 2018 | Fitness, Posture & Core Conditioning
Exercises for Lazy Glutes (Top 4) Lazy glutes are common and can be the cause of many knee, ankle and lower back problems as well as pelvic floor issues. These four exercises are probably the four I use most frequently with clients. Learn how to do them with perfect...
