by Adam Cox | Nov 23, 2019 | Fitness, Mental/Emotional Health, Posture & Core Conditioning
Mindfulness Techniques To Create A Positive State of Mind Anxiety is experienced when we focus on the future and experience that as a negative projection of what might become. Depression is experienced when we focus on the past and create a negative association with...
by Adam Cox | Nov 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | Aug 24, 2019 | Mental/Emotional Health, Recovery
Quick Life Check Up To be optimally healthy we need the emotional, chemical and the physical elements of ourselves to be well balanced. Today let’s check in on how life is stacking up for you and what you can do to upgrade an area that is, perhaps, not running as...
by Adam Cox | Aug 10, 2019 | Mental/Emotional Health
11 Simple Ways To Practice Mindfulness Daily “I don’t have time” and “I’m not sure where to start” are possibly the most common things I hear when talking to people about integrating mindfulness into their daily life. I understand that change is difficult,...
by Adam Cox | Jul 6, 2019 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
by Adam Cox | Jun 22, 2019 | Mental/Emotional Health
Meditation Doesn’t Work! “Meditation doesn’t work for me” is what someone said to me recently. I had to disagree with this and explain why I thought so. If you’re feeling stressed, anxious or low and you think now is a good time to turn to meditation because...
