Quantum Leaps and Little Wins ​

Quantum Leaps and Little Wins ​

Quantum Leaps and Little Wins ​ Over the last few weeks as the year starts to draw to a close I’ve had lots of conversations about 2019 and what that holds in store. A theme that has been quite common is overreaching. When we see others have achieved something and it...
Digital Detox ​

Digital Detox ​

We spend more time on our digital devices than ever before in history. The average person in the UK spends a whole day per week online! One in four people spend more time on their phone than they do asleep. The average person checks their mobile phone 200 times per...
Time For Reflection

Time For Reflection

This time of year is synonymous with reflection. It’s a great time of year to do a personal inventory of what in your life is working and therefore contributing to what you dowant. But it’s also a good point to see what needs an upgrade, perhaps if...
Four Simple Mindfulness Techniques ​

Four Simple Mindfulness Techniques ​

In the last few weeks I’ve been studying the books of Thich Naht Hanh, Buddhist Monk and father of mindfulness in the west. These books have had quite a profound affect on me and his calmness and presumed sense of peace really come across in his writing. I thought I’d...
Letting Go

Letting Go

Do you have bags under your eyes and wonder why? Do you wake up tired, even after eight hours of sleep? Are you carrying excess body fat? Perhaps then, you are experiencing the symptoms of control fatigue. As it sounds, control fatigue is the exhaustion that is...