by Adam Cox | Aug 10, 2019 | Mental/Emotional Health
11 Simple Ways To Practice Mindfulness Daily “I don’t have time” and “I’m not sure where to start” are possibly the most common things I hear when talking to people about integrating mindfulness into their daily life. I understand that change is difficult,...
by Adam Cox | Jul 6, 2019 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
by Adam Cox | Jun 22, 2019 | Mental/Emotional Health
Meditation Doesn’t Work! “Meditation doesn’t work for me” is what someone said to me recently. I had to disagree with this and explain why I thought so. If you’re feeling stressed, anxious or low and you think now is a good time to turn to meditation because...
by Adam Cox | Jun 1, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
How To Boost Your Energy If I was feeling lethargic and lacking that little bit of spark in the morning, this is what I would do: Make sure I was getting in bed for 10pm each night having relaxed by reading, chatting, or perhaps doing some stretching.I would make sure...
by Adam Cox | May 25, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
80:20 of Optimal Health & Fitness I had a discussion this week with someone who was getting a little frustrated, and perhaps even overwhelmed, with everything that they had read and learnt about the challenges they are facing. There seemed to be a mountain of...
by Adam Cox | May 18, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Where Will YOU Be? I thought we could take today to do a little self reflection. Ask yourself the following two questions: 1 – What will your health/fitness/wellbeing look like two years from now if you make the changes that you know need to happen to bring...
