by Adam Cox | Aug 24, 2019 | Mental/Emotional Health, Recovery
Quick Life Check Up To be optimally healthy we need the emotional, chemical and the physical elements of ourselves to be well balanced. Today let’s check in on how life is stacking up for you and what you can do to upgrade an area that is, perhaps, not running as...
by Adam Cox | Aug 10, 2019 | Mental/Emotional Health
11 Simple Ways To Practice Mindfulness Daily “I don’t have time” and “I’m not sure where to start” are possibly the most common things I hear when talking to people about integrating mindfulness into their daily life. I understand that change is difficult,...
by Adam Cox | Jul 6, 2019 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
by Adam Cox | Jun 22, 2019 | Mental/Emotional Health
Meditation Doesn’t Work! “Meditation doesn’t work for me” is what someone said to me recently. I had to disagree with this and explain why I thought so. If you’re feeling stressed, anxious or low and you think now is a good time to turn to meditation because...
by Adam Cox | Jun 1, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
How To Boost Your Energy If I was feeling lethargic and lacking that little bit of spark in the morning, this is what I would do: Make sure I was getting in bed for 10pm each night having relaxed by reading, chatting, or perhaps doing some stretching.I would make sure...
by Adam Cox | May 25, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
80:20 of Optimal Health & Fitness I had a discussion this week with someone who was getting a little frustrated, and perhaps even overwhelmed, with everything that they had read and learnt about the challenges they are facing. There seemed to be a mountain of...
