Self Sabotage

Self Sabotage

Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...
Are You Actually Relaxing? ​

Are You Actually Relaxing? ​

I’ve had three or four conversations this week, either directly or indirectly about having boundaries. Personal boundaries around time and saying no. On the face of it you might wonder what this has to do with health and wellbeing. However, it’s one of the areas I see...
Are You Authentic or Fake?

Are You Authentic or Fake?

Are you authentic or fake?  Do you say what you mean and mean what you say? Do you wish you were doing other things to earn a living?   Are there people that you really would rather not hang around with but you get drawn back into their lives when you’d rather not? Do...
The Reason Meditation Is Boring

The Reason Meditation Is Boring

It’s my belief that boredom is a symptom of something much deeper going on inside of us. Boredom can often be used as the excuse for not doing something that we know is good for us.  But what if there was an alternative explanation? The classic feedback from many...