by Adam Cox | Jul 31, 2021 | Mental/Emotional Health, Recovery
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive...
by Adam Cox | Jul 24, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Not Knowing How To Relax As part of the assessments we do at Movement Lifestyle we look in detail at your diet and lifestyle habits. An important part of the assessment is the diary and in particular the part that looks at how much relaxation you get. Very often this...
by Adam Cox | Jul 17, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
This week we’re looking at sabotage in the common mistakes series: Sabotaging Your Own Programme In the health and fitness industry there is a very poor statistic for goal achievement and people reaching their desired end result. Only 5% of people who set a goal to do...
by Adam Cox | Jul 10, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Over the next few weeks I’m going to share what I feel are some of the common mistakes people make time and time again when they are looking for a significant upshift in the health and wellbeing. This week: Making Biomechanics Your Focus Having worked with over 250...
by Adam Cox | Jun 19, 2021 | Mental/Emotional Health, Nutrition & Lifestyle
From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are five of the most common reasons and what to do about it: Evening Sugar Cravings – If you are...
by Adam Cox | May 1, 2021 | Mental/Emotional Health
In the last few weeks I’ve been studying the books of Thich Naht Hanh, Buddhist Monk and father of mindfulness in the west. These books have had quite a profound affect on me and his calmness and presumed sense of peace really come across in his writing. I thought I’d...
