by Adam Cox | Feb 16, 2019 | Mental/Emotional Health, Nutrition & Lifestyle
From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are five of the most common reasons and what to do about it: Evening Sugar Cravings – If you are...
by Adam Cox | Dec 29, 2018 | Mental/Emotional Health
Quantum Leaps and Little Wins Over the last few weeks as the year starts to draw to a close I’ve had lots of conversations about 2019 and what that holds in store. A theme that has been quite common is overreaching. When we see others have achieved something and it...
by Adam Cox | Dec 22, 2018 | Mental/Emotional Health, Recovery
We spend more time on our digital devices than ever before in history. The average person in the UK spends a whole day per week online! One in four people spend more time on their phone than they do asleep. The average person checks their mobile phone 200 times per...
by Adam Cox | Dec 15, 2018 | Mental/Emotional Health
This time of year is synonymous with reflection. It’s a great time of year to do a personal inventory of what in your life is working and therefore contributing to what you dowant. But it’s also a good point to see what needs an upgrade, perhaps if...
by Adam Cox | Dec 8, 2018 | Mental/Emotional Health
In the last few weeks I’ve been studying the books of Thich Naht Hanh, Buddhist Monk and father of mindfulness in the west. These books have had quite a profound affect on me and his calmness and presumed sense of peace really come across in his writing. I thought I’d...
by Adam Cox | Nov 24, 2018 | Mental/Emotional Health, Recovery
Do you have bags under your eyes and wonder why? Do you wake up tired, even after eight hours of sleep? Are you carrying excess body fat? Perhaps then, you are experiencing the symptoms of control fatigue. As it sounds, control fatigue is the exhaustion that is...
