Quick Wins

Quick Wins

Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
Meditation Doesn’t Work!

Meditation Doesn’t Work!

Meditation Doesn’t Work! “Meditation doesn’t work for me” is what someone said to me recently. I had to disagree with this and explain why I thought so. If you’re feeling stressed, anxious or low and you think now is a good time to turn to meditation because...