by Adam Cox | Oct 24, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Next time you feel yourself rushing, especially if it’s for no other reason than it’s just your default mode, slow down. Take your time to walk mindfully and see how that can change how you feel. Try taking four or five steps for an in breath, hold the breath for one...
by Adam Cox | Sep 26, 2020 | Mental/Emotional Health
I just read this “when you feed your soul, your tummy won’t need so much” – Paul Chek I’ve not heard this before now but I really like it. It’s something I wholeheartedly believe but I’ve just never been able to put it quite as eloquently as this. What does it...
by Adam Cox | Sep 19, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particle, bacteria and toxins to pass over into the blood stream. This is a very common finding when working with clients. You...
by Adam Cox | Aug 22, 2020 | Mental/Emotional Health, Recovery
When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular, I look at the section that clients fill in to tell me about relaxation time. This...
by Adam Cox | Aug 15, 2020 | Mental/Emotional Health
How many times have you set goals or new years resolutions and not achieved them? How did you feel, when you looked back at the goal or someone reminded you of them at a later date? You may have also set goals and been so determined to see them through that you...
by Adam Cox | Jul 11, 2020 | Mental/Emotional Health
Anxiety is experienced when we focus on the future and experience that as a negative projection of what might become. Depression is experienced when we focus on the past and create a negative association with that also. Excitement is felt when we focus on the future...
