by Adam Cox | Jul 4, 2020 | Mental/Emotional Health
The surprising fact is that every one of your organs has a muscle and/or joint it communicates to. You see, they share the same nerves so if one gets stressed they can both be under stress. For example liver stress is commonly known to affect the right shoulder. A...
by Adam Cox | Jun 27, 2020 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
If there’s one problem I see more than any other when it comes to encouraging people to make health and lifestyle changes, it’s time. Lack of it that is. I get it though, we’re all short of time, at least that’s what we tell ourselves. But when...
by Adam Cox | Jun 20, 2020 | Mental/Emotional Health
As I say all the time, optimal health and physical performance come from a state of optimal balance. That balance point is different for each individual. Now, for me, I’m someone who gets overwhelmed with things quite easily (possibly why I like quite an...
by Adam Cox | Jun 13, 2020 | Mental/Emotional Health, Recovery
Mindfulness or meditation is a free tool in your holistic lifestyle kit that I can promise you, you’re under utilising. Instead of trying harder to do more exercise, eat better quality food and get better quality sleep (all GREAT things) I think mindfulness is...
by Adam Cox | May 30, 2020 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
by Adam Cox | May 23, 2020 | Mental/Emotional Health, Nutrition & Lifestyle
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. It’s always good to review how things are shaping up periodically, in relation to the goals and projects you want...
