by Adam Cox | Jun 18, 2022 | Mental/Emotional Health, Recovery
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive system. Why?...
by Adam Cox | Jun 11, 2022 | Mental/Emotional Health, Recovery
The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
by Adam Cox | May 28, 2022 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | May 14, 2022 | Mental/Emotional Health, Nutrition & Lifestyle
Sugar Cravings – HELP! From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are six of the most common reasons and what to do about it: Evening Sugar...
by Adam Cox | May 7, 2022 | Fitness, Mental/Emotional Health, Recovery
Why Relaxation Is Important When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular I look at the section that clients fill in to tell...
by Adam Cox | Apr 30, 2022 | Fitness, Mental/Emotional Health
Cardio Health – 7 Important Lessons The following points are key takeaways from an excellent book I studied earlier this year called “Primal Endurance” by Mark Sissons and Brad Kearns. It’s such a great book on endurance training but...
