by Adam Cox | Feb 27, 2021 | Mental/Emotional Health
Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...
by Adam Cox | Feb 13, 2021 | Mental/Emotional Health
I’ve had three or four conversations this week, either directly or indirectly about having boundaries. Personal boundaries around time and saying no. On the face of it you might wonder what this has to do with health and wellbeing. However, it’s one of the areas I see...
by Adam Cox | Jan 23, 2021 | Fitness, Mental/Emotional Health, Recovery
You may have read my book, Back to Brilliant. In it I talk about a goal-setting process that helps to uncover the deep meaning behind our goals. Meanings that relate to what our subconscious desires to feel more whole, rather than what our ego wants, to feel more in...
by Adam Cox | Jan 16, 2021 | Mental/Emotional Health
Are you authentic or fake? Do you say what you mean and mean what you say? Do you wish you were doing other things to earn a living? Are there people that you really would rather not hang around with but you get drawn back into their lives when you’d...
by Adam Cox | Jan 9, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I...
by Adam Cox | Dec 12, 2020 | Mental/Emotional Health
It’s my belief that boredom is a symptom of something much deeper going on inside of us. Boredom can often be used as the excuse for not doing something that we know is good for us. But what if there was an alternative explanation? The classic feedback from many...
