by Adam Cox | Jan 18, 2020 | Fitness, Mental/Emotional Health, Recovery
20 Ideas For 2020 At this time of year we take stock and review what we’ve done in the previous 12 months. We also assess where we’re heading if we continue the same behaviours. Many people set out on the first of the year to address this, looking to change course....
by Adam Cox | Dec 14, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
by Adam Cox | Dec 7, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
Healthy Productivity I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and rest your eyes at minimum. While we were...
by Adam Cox | Nov 23, 2019 | Fitness, Mental/Emotional Health, Posture & Core Conditioning
Mindfulness Techniques To Create A Positive State of Mind Anxiety is experienced when we focus on the future and experience that as a negative projection of what might become. Depression is experienced when we focus on the past and create a negative association with...
by Adam Cox | Nov 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | Aug 24, 2019 | Mental/Emotional Health, Recovery
Quick Life Check Up To be optimally healthy we need the emotional, chemical and the physical elements of ourselves to be well balanced. Today let’s check in on how life is stacking up for you and what you can do to upgrade an area that is, perhaps, not running as...
