by Adam Cox | Jan 16, 2021 | Mental/Emotional Health
Are you authentic or fake? Do you say what you mean and mean what you say? Do you wish you were doing other things to earn a living? Are there people that you really would rather not hang around with but you get drawn back into their lives when you’d...
by Adam Cox | Jan 9, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I...
by Adam Cox | Dec 12, 2020 | Mental/Emotional Health
It’s my belief that boredom is a symptom of something much deeper going on inside of us. Boredom can often be used as the excuse for not doing something that we know is good for us. But what if there was an alternative explanation? The classic feedback from many...
by Adam Cox | Nov 7, 2020 | Mental/Emotional Health, Recovery
I’m a big fan of meditation, and when I read a few weeks ago that meditation for 20 minutes is like one hour of sleep to the brain, it really made me even more enthusiastic to meditate each day. I’m a fan of different forms of meditation from passive, seated...
by Adam Cox | Oct 31, 2020 | Fitness, Mental/Emotional Health, Recovery
A friend of mine was recently told that they were yin deficient by an acupuncturist that they went to see. The first thing I thought was, “I wonder how many other people would be told the same thing if they went to an acupuncturist?” I would guess at least 50% would...
by Adam Cox | Oct 24, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Next time you feel yourself rushing, especially if it’s for no other reason than it’s just your default mode, slow down. Take your time to walk mindfully and see how that can change how you feel. Try taking four or five steps for an in breath, hold the breath for one...
