by Adam Cox | Sep 8, 2018 | Nutrition & Lifestyle, Recovery
One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
by Adam Cox | Aug 25, 2018 | Nutrition & Lifestyle
In the last week I had a consultation with someone who said to me, “Virtually all of the women on my side of the family have thyroid problems, could that be why I feel tired all the time?” On the face of it you’d have to say that does sound like a logical assumption...
by Adam Cox | Jul 28, 2018 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I also drew...
by Adam Cox | Jul 20, 2018 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver function...
by Adam Cox | Jul 7, 2018 | Nutrition & Lifestyle
Over the last few days I’ve been re-listening to an excellent audiobook that I first read a few months ago, Dr Mercola’s – Fat For Fuel. It’s absolutely fantastic, and in my opinion, at the forefront of some ground breaking understanding of metabolic health from...
by Adam Cox | Jun 30, 2018 | Nutrition & Lifestyle
Poor digestion can be caused by many things but especially not chewing your food sufficiently. I have found that placing my knife and fork down until I have finished chewing the mouthful I have, stops you from speeding up and putting more food into your mouth before...
