Why 8 Hours Sleep?​

Why 8 Hours Sleep?​

It’s common knowledge that eight hours of sleep per night is the optimal number. As the saying goes, however, common knowledge is not always common practice. This is particularly important when it comes to pain and pain management, as less than eight hours of restful...
4 Steps To Healing A Poorly Gut ​

4 Steps To Healing A Poorly Gut ​

Tiredness, gas, bloating, poor abdominal function, constipation and vitamin and mineral deficiencies are all sign and symptoms of a digestive system that is not working as well as it should be. We must also remember that the digestive system, through its connection to...
What Vitamins To Take For Tiredness? ​

What Vitamins To Take For Tiredness? ​

In the short term taking a supplement can help give the body a push in the right direction when there is an imbalance. One of the most common questions I get asked is, “What can I take to stop me from feeling tired all the time?” The quick answer is vitamin b12! B12...
What causes dizziness?

What causes dizziness?

One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
I Feel Tired – Is It My Thyroid?

I Feel Tired – Is It My Thyroid?

In the last week I had a consultation with someone who said to me, “Virtually all of the women on my side of the family have thyroid problems, could that be why I feel tired all the time?” On the face of it you’d have to say that does sound like a logical assumption...