by Adam Cox | Sep 28, 2019 | Nutrition & Lifestyle, Recovery
7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...
by Adam Cox | Sep 21, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 3 of 3) Finally in this three part series we’ll look at movement, detoxification and supplementation. If you missed parts one and two you can find them here: Part one –...
by Adam Cox | Sep 14, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 2 of 3) Last week we looked at blood sugar balance and cold water therapy as tools to help in an adrenal replenishment programme. If you missed that, check it out here. This week we’re looking at Sleep and Core Values....
by Adam Cox | Sep 7, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands A few weeks back I shared a piece about the signs and symptoms of adrenal fatigue. Following that, a few people emailed me asking how they should rectify the symptoms they noticed in themselves. So today I thought I’d cover what I...
by Adam Cox | Aug 31, 2019 | Nutrition & Lifestyle, Recovery
How To Do A Body Scan I mentioned a few weeks ago about the power of doing a body scan and using this as a means to relax, unwind and become more present. If you missed that post here it is again:...
by Adam Cox | Aug 17, 2019 | Nutrition & Lifestyle, Recovery
5 Signs Your Adrenal Glands Are Crying For Help Your adrenal glands are small glands that sit on top of your kidneys and where they get their name from. They are responsible, amongst other things, for pumping out adrenaline – one of your primary hormones....
