by Adam Cox | Dec 14, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
by Adam Cox | Dec 7, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
Healthy Productivity I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and rest your eyes at minimum. While we were...
by Adam Cox | Nov 30, 2019 | Fitness, Nutrition & Lifestyle
The Power of Whole Foods Today there seems to be more confusion about food than ever before, certainly from what I see. There are agendas and people with vested interests that are espousing the virtues of all sorts of controversial and divisive methods of eating. Even...
by Adam Cox | Nov 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | Nov 2, 2019 | Nutrition & Lifestyle, Recovery
Foods To Support Your Gut Bacteria I’m sure you’ve heard of probiotics but you may be less familiar with the term “prebiotics” – as I type this the spell check is trying to tell me the word doesn’t exist! Prebiotics are foods that support the...
by Adam Cox | Sep 28, 2019 | Nutrition & Lifestyle, Recovery
7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...
