by Adam Cox | Mar 30, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Not Knowing How To Relax As part of the assessments we do at Movement Lifestyle we look in detail at your diet and lifestyle habits. An important part of the assessment is the diary and in particular the part that looks at how much relaxation you get. Very often this...
by Adam Cox | Mar 23, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
This week we’re looking at sabotage in the common mistakes series: Sabotaging Your Own Programme In the health and fitness industry there is a very poor statistic for goal achievement and people reaching their desired end result. Only 5% of people who set a goal to do...
by Adam Cox | Mar 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Over the next few weeks I’m going to share what I feel are some of the common mistakes people make time and time again when they are looking for a significant upshift in the health and wellbeing. This week: Making Biomechanics Your Focus Having worked with over 250...
by Adam Cox | Mar 9, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
It’s time for you to have your say… Each week my aim is to provide useful, informative hints, tips and advice to get you moving in the right direction. You’re reading this because at some point you’ve indicated that you’re interested in feeling more energetic, looking...
by Adam Cox | Feb 23, 2019 | Nutrition & Lifestyle
Good question and one which I was recently asked. “Is it better to eat raw or cooked veg?” At first glance you’d have to say raw vegetables are better. Why? Because they haven’t been cooked the enzymes remain intact as they should be. Heating them to high...
by Adam Cox | Feb 16, 2019 | Mental/Emotional Health, Nutrition & Lifestyle
From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are five of the most common reasons and what to do about it: Evening Sugar Cravings – If you are...
