Do You Need A Cleanse?

Do You Need A Cleanse?

I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...
Breakfast Smoothie Recipe

Breakfast Smoothie Recipe

If there’s one meal that people seem to struggle with consistently when coming up with ideas for what to eat, it’s breakfast. I’ve spent countless hours in consultations making sure someone understands what will work best for their needs, for them to turn around and...
7 Tips For Combating A Cold Naturally

7 Tips For Combating A Cold Naturally

It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs and also when you are in the middle of...
Is Your Brain Making You Fat? ​

Is Your Brain Making You Fat? ​

I was asked this week, “Why do I feel hungry after eating and want to go back to the fridge to snack on things?” It’s a great question and one that many people have asked before so I thought I’d share my thoughts on it today. The appestat is part of the brain that...
What Does Holistic Mean?

What Does Holistic Mean?

My training is as a CHEK Practitioner. CHEK is an acronym that stands for Corrective Holistic Exercise Kinesiology, it’s a bit of a mouthful but I like to explain what this actually means to people because there is so much misunderstanding of what it means to be...