by Adam Cox | Nov 30, 2019 | Fitness, Nutrition & Lifestyle
The Power of Whole Foods Today there seems to be more confusion about food than ever before, certainly from what I see. There are agendas and people with vested interests that are espousing the virtues of all sorts of controversial and divisive methods of eating. Even...
by Adam Cox | Nov 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | Nov 2, 2019 | Nutrition & Lifestyle, Recovery
Foods To Support Your Gut Bacteria I’m sure you’ve heard of probiotics but you may be less familiar with the term “prebiotics” – as I type this the spell check is trying to tell me the word doesn’t exist! Prebiotics are foods that support the...
by Adam Cox | Sep 28, 2019 | Nutrition & Lifestyle, Recovery
7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...
by Adam Cox | Sep 21, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 3 of 3) Finally in this three part series we’ll look at movement, detoxification and supplementation. If you missed parts one and two you can find them here: Part one –...
by Adam Cox | Sep 14, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 2 of 3) Last week we looked at blood sugar balance and cold water therapy as tools to help in an adrenal replenishment programme. If you missed that, check it out here. This week we’re looking at Sleep and Core Values....
