by Adam Cox | Sep 19, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particle, bacteria and toxins to pass over into the blood stream. This is a very common finding when working with clients. You...
by Adam Cox | Sep 5, 2020 | Nutrition & Lifestyle, Recovery
I was asked a couple of weeks ago, “Is moringa as good as it’s made out to be? I want to stock up from Holland & Barrett when they next have a sale.” If you’re not even sure what moringa is, it’s a supplement that’s gaining a bit of a reputation at the moment....
by Adam Cox | Aug 8, 2020 | Nutrition & Lifestyle
1 – Food intolerances can cause a spasm in the pelvic floor altering the tone of the muscles essential for healthy bowel movements. Food intolerances can actually cause a dysfunctional peristaltic motion (wave like movement of the gut tube) anywhere along the...
by Adam Cox | Jul 25, 2020 | Nutrition & Lifestyle
How Much Protein Ok, I wanted to clarify something I said last week… I mentioned that an ideal amount of protein would be 1 gram for every kilogram of lean body mass. Some people who like numbers are fine with this but there are just as many, based on...
by Adam Cox | Jul 18, 2020 | Nutrition & Lifestyle
If I wanted to lose weight and increase my overall health, this is what I’d do: 1 – Reframe my goal – If I wanted to lose weight, I’d actually reframe my goal as “I want to improve my body composition irrespective of my overall weight” This...
by Adam Cox | Jun 27, 2020 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
If there’s one problem I see more than any other when it comes to encouraging people to make health and lifestyle changes, it’s time. Lack of it that is. I get it though, we’re all short of time, at least that’s what we tell ourselves. But when...
