by Adam Cox | May 14, 2022 | Mental/Emotional Health, Nutrition & Lifestyle
Sugar Cravings – HELP! From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are six of the most common reasons and what to do about it: Evening Sugar...
by Adam Cox | Apr 23, 2022 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
How To Heal A Leaky Gut Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particles, bacteria and toxins to pass over into the blood stream. This is a very common finding when...
by Adam Cox | Apr 9, 2022 | Nutrition & Lifestyle, Recovery
7 Tips For Combating A Cold Naturally It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs...
by Adam Cox | Apr 2, 2022 | Fitness, Nutrition & Lifestyle
5 Ways To Relieve Constipation 1 – Food intolerances can cause a spasm in the pelvic floor altering the tone of the muscles essential for healthy bowel movements. Food intolerances can actually cause a dysfunctional peristaltic motion (wave like movement of the...
by Adam Cox | Mar 26, 2022 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
by Adam Cox | Mar 19, 2022 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
Healthy Productivity I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and rest your eyes at minimum. While we were...
