by Adam Cox | Apr 3, 2021 | Nutrition & Lifestyle
Tiredness, gas, bloating, poor abdominal function, constipation and vitamin and mineral deficiencies are all sign and symptoms of a digestive system that is not working as well as it should be. We must also remember that the digestive system, through its connection to...
by Adam Cox | Mar 20, 2021 | Nutrition & Lifestyle
In the short term taking a supplement can help give the body a push in the right direction when there is an imbalance. One of the most common questions I get asked is, “What can I take to stop me from feeling tired all the time?” The quick answer is vitamin b12! B12...
by Adam Cox | Feb 20, 2021 | Nutrition & Lifestyle, Recovery
One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
by Adam Cox | Feb 6, 2021 | Nutrition & Lifestyle
In the last week I had a consultation with someone who said to me, “Virtually all of the women on my side of the family have thyroid problems, could that be why I feel tired all the time?” On the face of it you’d have to say that does sound like a logical assumption...
by Adam Cox | Jan 9, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I...
by Adam Cox | Dec 19, 2020 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver...
