by Adam Cox | Jun 27, 2020 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
If there’s one problem I see more than any other when it comes to encouraging people to make health and lifestyle changes, it’s time. Lack of it that is. I get it though, we’re all short of time, at least that’s what we tell ourselves. But when...
by Adam Cox | Jun 6, 2020 | Nutrition & Lifestyle
I was chatting to Jimmy (our exercise coach and sports therapist here at Movement Lifestyle) this week and he mentioned something that he’d been watching on breakfast news that day about a vegan diet. He dropped the bombshell, “what do you think about a vegan diet?”...
by Adam Cox | May 30, 2020 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
by Adam Cox | May 23, 2020 | Mental/Emotional Health, Nutrition & Lifestyle
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. It’s always good to review how things are shaping up periodically, in relation to the goals and projects you want...
by Adam Cox | May 16, 2020 | Fitness, Nutrition & Lifestyle
Cardio Health – 7 Important Lessons The following points are key takeaways from an excellent book I studied earlier this year called – Primal Endurance – by Mark Sissons and Brad Kearns. It’s such a great book on endurance training but there are lots of...
by Adam Cox | May 9, 2020 | Fitness, Nutrition & Lifestyle, Recovery
Are You Too Stressed For Exercise? The word stress today has become synonymous with the negative aspects we associate with stress. However the complete absence of stress is death! So we do need stress, we just need it in the right amount at the right times. A form of...
