by Adam Cox | Mar 28, 2020 | Nutrition & Lifestyle
How To Lower Cholesterol Naturally I was asked a while back by a client how they could lower cholesterol naturally, as they had been told by their doctor that their levels were on the high side and that they should be taking statins to help lower the cholesterol....
by Adam Cox | Mar 21, 2020 | Mental/Emotional Health, Nutrition & Lifestyle
Sugar Cravings – HELP! From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are six of the most common reasons and what to do about it: Evening Sugar...
by Adam Cox | Mar 7, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
How To Heal A Leaky Gut Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particles, bacteria and toxins to pass over into the blood stream. This is a very common finding when...
by Adam Cox | Feb 8, 2020 | Nutrition & Lifestyle, Recovery
7 Tips For Combating A Cold Naturally It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs...
by Adam Cox | Jan 25, 2020 | Fitness, Nutrition & Lifestyle
5 Ways To Relieve Constipation 1 – Food intolerances can cause a spasm in the pelvic floor altering the tone of the muscles essential for healthy bowel movements. Food intolerances can actually cause a dysfunctional peristaltic motion (wave like movement of the...
by Adam Cox | Dec 14, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
