by Adam Cox | Aug 17, 2019 | Nutrition & Lifestyle, Recovery
5 Signs Your Adrenal Glands Are Crying For Help Your adrenal glands are small glands that sit on top of your kidneys and where they get their name from. They are responsible, amongst other things, for pumping out adrenaline – one of your primary hormones....
by Adam Cox | Aug 3, 2019 | Nutrition & Lifestyle, Recovery
Don’t Eat Like This! At lunch do you “grab a quick sandwich?” Do you “sit quietly” and sort through your emails while eating? I was on a course recently and we were discussing the digestive process and how problems can occur. I was shocked, as was everyone in...
by Adam Cox | Jul 20, 2019 | Nutrition & Lifestyle, Recovery
Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...
by Adam Cox | Jul 6, 2019 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
by Adam Cox | Jun 8, 2019 | Nutrition & Lifestyle
How To Lower Cholesterol Naturally I was asked a while back by a client how they could lower cholesterol naturally, as they had been told by their doctor that their levels were on the high side and that they should be taking statins to help lower the cholesterol....
by Adam Cox | Jun 1, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
How To Boost Your Energy If I was feeling lethargic and lacking that little bit of spark in the morning, this is what I would do: Make sure I was getting in bed for 10pm each night having relaxed by reading, chatting, or perhaps doing some stretching.I would make sure...
