by Adam Cox | Jan 9, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I...
by Adam Cox | Dec 19, 2020 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver...
by Adam Cox | Nov 28, 2020 | Nutrition & Lifestyle
Over the last few days I’ve been re-listening to an excellent audiobook that I first read a few months ago, Dr Mercola’s – Fat For Fuel. It’s absolutely fantastic, and in my opinion, at the forefront of some ground breaking understanding of metabolic health...
by Adam Cox | Nov 21, 2020 | Nutrition & Lifestyle
Poor digestion can be caused by many things but especially not chewing your food sufficiently. I have found that placing my knife and fork down until I have finished chewing the mouthful I have, stops you from speeding up and putting more food into your mouth...
by Adam Cox | Nov 14, 2020 | Nutrition & Lifestyle
Hydrochloric acid, the acid that’s found in your stomach, is tremendously important for optimal health and wellbeing. Most often the levels of hydrochloric acid (HCl) in unhealthy people or those with digestive symptoms are too low, not too high, despite the commonly...
by Adam Cox | Oct 24, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Next time you feel yourself rushing, especially if it’s for no other reason than it’s just your default mode, slow down. Take your time to walk mindfully and see how that can change how you feel. Try taking four or five steps for an in breath, hold the breath for one...
