What causes dizziness?

What causes dizziness?

One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
I Feel Tired – Is It My Thyroid?

I Feel Tired – Is It My Thyroid?

In the last week I had a consultation with someone who said to me, “Virtually all of the women on my side of the family have thyroid problems, could that be why I feel tired all the time?” On the face of it you’d have to say that does sound like a logical assumption...
This Is Essential For Your Liver

This Is Essential For Your Liver

Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver function...
9 Top Tips For Disease Prevention

9 Top Tips For Disease Prevention

Over the last few days I’ve been re-listening to an excellent audiobook that I first read a few months ago, Dr Mercola’s – Fat For Fuel. It’s absolutely fantastic, and in my opinion, at the forefront of some ground breaking understanding of metabolic health from...
The Number One Digestion Hack

The Number One Digestion Hack

Poor digestion can be caused by many things but especially not chewing your food sufficiently. I have found that placing my knife and fork down until I have finished chewing the mouthful I have, stops you from speeding up and putting more food into your mouth before...