by Adam Cox | Sep 24, 2022 | Nutrition & Lifestyle, Recovery
I was asked a couple of weeks ago, “Is moringa as good as it’s made out to be? I want to stock up from Holland & Barrett when they next have a sale.” If you’re not even sure what moringa is, it’s a supplement that’s gaining a bit of a reputation at the moment....
by Adam Cox | Aug 13, 2022 | Nutrition & Lifestyle
How Much Protein Ok, I wanted to clarify something I said last week… I mentioned that an ideal amount of protein would be 1 gram for every kilogram of lean body mass. Some people who like numbers are fine with this but there are just as many, based on...
by Adam Cox | Aug 6, 2022 | Nutrition & Lifestyle
If I wanted to lose weight and increase my overall health, this is what I’d do: 1 – Reframe my goal – If I wanted to lose weight, I’d actually reframe my goal as “I want to improve my body composition irrespective of my overall weight” This...
by Adam Cox | Jul 23, 2022 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
If there’s one problem I see more than any other when it comes to encouraging people to make health and lifestyle changes, it’s time. Lack of it that is. I get it though, we’re all short of time, at least that’s what we tell ourselves. But when...
by Adam Cox | Jul 2, 2022 | Nutrition & Lifestyle
I was chatting to Jimmy (our exercise coach and sports therapist here at Movement Lifestyle) this week and he mentioned something that he’d been watching on breakfast news that day about a vegan diet. He dropped the bombshell, “what do you think about a vegan diet?”...
by Adam Cox | Jun 4, 2022 | Nutrition & Lifestyle
Is It Better To Eat Raw or Cooked Veg? Good question and one which I was recently asked. “Is it better to eat raw or cooked veg?” At first glance you’d have to say raw vegetables are better. Why? Because they haven’t been cooked the enzymes remain intact as they...
