The Truth About Supplements

The Truth About Supplements

I was asked a couple of weeks ago, “Is moringa as good as it’s made out to be? I want to stock up from Holland & Barrett when they next have a sale.” If you’re not even sure what moringa is, it’s a supplement that’s gaining a bit of a reputation at the moment....
5 Ways To Relieve Constipation

5 Ways To Relieve Constipation

1 – Food intolerances can cause a spasm in the pelvic floor altering the tone of the muscles essential for healthy bowel movements. Food intolerances can actually cause a dysfunctional peristaltic motion (wave like movement of the gut tube) anywhere along the...
How Much Protein Do I Need?

How Much Protein Do I Need?

How Much Protein  Ok, I wanted to clarify something I said last week… I mentioned that an ideal amount of protein would be 1 gram for every kilogram of lean body mass. Some people who like numbers are fine with this but there are just as many, based on...
How To Lose Weight Well

How To Lose Weight Well

If I wanted to lose weight and increase my overall health, this is what I’d do: 1 – Reframe my goal – If I wanted to lose weight, I’d actually reframe my goal as “I want to improve my body composition irrespective of my overall weight”  This...