by Adam Cox | Jan 15, 2020 | Fitness, Posture & Core Conditioning
Lunges | How To… For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people). Learn how to do it with perfect form in this short...
by Adam Cox | Jan 11, 2020 | Fitness, Posture & Core Conditioning, Recovery
What Type of Exercise Is Best? In short the best type of exercise is the one you enjoy doing and will do most often. There is no point in doing the ‘best’ type of exercise if you don’t enjoy, or worse still, it doesn’t balance your body. When I work with clients...
by Adam Cox | Jan 8, 2020 | Fitness, Posture & Core Conditioning
10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the...
by Adam Cox | Dec 18, 2019 | Fitness, Posture & Core Conditioning
Restore a Lumbar Curve | Flat Back Fix Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. You might ask why...
by Adam Cox | Dec 11, 2019 | Fitness, Posture & Core Conditioning
7min Daily Core Workout (Knees) The first time we tend to notice a problem with the knee is when they are giving us pain, yet the issues were no doubt there for many months beforehand. Doing simple and consistent exercises to keep the tissues of the knees healthy...
by Adam Cox | Dec 7, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
Healthy Productivity I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and rest your eyes at minimum. While we were...
