Piston Breathing

Piston Breathing

Piston Breathing Underused and forgotten about! That’s the diaphragm, a hugely important muscle in your body.  Maybe the most important given it’s our “breathing muscle”.   Sitting down most of the day with your abdomen squashed up...
Thoracic Mobilisation

Thoracic Mobilisation

Thoracic Mobilisation You may not be surprised to read that many people can’t rotate their head/neck effectively because of tight muscles and joint restriction in the lower neck. This simply leads to compensatory movements and the issues getting worse. Aside...
Swiss Ball Bulgarian Deadlift

Swiss Ball Bulgarian Deadlift

Swiss Ball Bulgarian Deadlift Work your glutes and hamstrings functionally! The problem with the regular deadlift is it has very little carry over to movement. The bulgarian deadlift with a swiss ball however is a different story. You’ll work way more muscles...