by Adam Cox | Jan 19, 2022 | Fitness, Posture & Core Conditioning
Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...
by Adam Cox | Jan 12, 2022 | Fitness, Posture & Core Conditioning
Whole Body Mobility Routine (Follow Along) In this video I run through a flowing stretch and mobility routine that takes between 5-10 minutes, depending on how often you practice it. It is a fantastic routine for scanning your body to self-assess how...
by Adam Cox | Jan 5, 2022 | Fitness, Posture & Core Conditioning
10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises, to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body...
by Adam Cox | Dec 22, 2021 | Fitness, Posture & Core Conditioning
Correcting SI Joint Dysfunction (Part 5) You can get all the movement and mobility elements just right when correcting a sore sacroiliac joint, and if you miss out the lifestyle elements, you may well undermine all your efforts. In this video I explain what to look...
by Adam Cox | Dec 15, 2021 | Fitness, Posture & Core Conditioning
Correcting SI Joint Dysfunction (Part 4) Sacroiliac joint pain can be very uncomfortable and lead to a variety of additional lower back, hip and thigh symptoms. Once you have begun to establish stability and more comfort the last thing you want to do is start to...
by Adam Cox | Dec 8, 2021 | Fitness, Posture & Core Conditioning
Correcting SI Joint Dysfunction (Part 3) This week we are looking at Part 3 of the SI Joint Series, the exercises that you need to create a more stable joint and all the larger muscles to perform their tasks more effectively. Learn the four key exercises...
