by Adam Cox | Aug 21, 2019 | Fitness, Posture & Core Conditioning
Piston Breathing Underused and forgotten about! That’s the diaphragm, a hugely important muscle in your body. Maybe the most important given it’s our “breathing muscle”. Sitting down most of the day with your abdomen squashed up...
by Adam Cox | Aug 14, 2019 | Fitness, Posture & Core Conditioning
Thoracic Mobilisation You may not be surprised to read that many people can’t rotate their head/neck effectively because of tight muscles and joint restriction in the lower neck. This simply leads to compensatory movements and the issues getting worse. Aside...
by Adam Cox | Aug 7, 2019 | Fitness, Posture & Core Conditioning
Swiss Ball Bulgarian Deadlift Work your glutes and hamstrings functionally! The problem with the regular deadlift is it has very little carry over to movement. The bulgarian deadlift with a swiss ball however is a different story. You’ll work way more muscles...
by Adam Cox | Jul 31, 2019 | Fitness, Posture & Core Conditioning
Restore a Lumbar Curve | Flat Back Fix Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. You might ask why...
by Adam Cox | Jul 24, 2019 | Fitness, Posture & Core Conditioning
3 Reasons Your Hamstrings Won’t Stretch If you find yourself perpetually tight in your hamstrings, more hamstring stretching is probably not the answer. This might be a symptom of something else not quite right in the body or a poor technique. In this video I share 3...
by Adam Cox | Jul 17, 2019 | Fitness, Posture & Core Conditioning
Single Arm Dumbbell Chest Press The single arm dumbbell chest press is one of the most all round exercises that include the muscles of the chest. I like to choose this exercise for people who are keen to develop better mechanics in gait (walking, jogging and...
