by Adam Cox | Jun 22, 2022 | Fitness, Posture & Core Conditioning, Recovery
Sit to Crawl The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain). Learn how to do it with perfect form in this short...
by Adam Cox | Jun 15, 2022 | Fitness, Posture & Core Conditioning
Upper Body Russian Twist The upper body russian twist is an excellent exercise for stretch and activating the muscles of the spine and torso, particularly the oblique muscles. Learn how to do it with perfect form in this short...
by Adam Cox | Jun 8, 2022 | Fitness, Posture & Core Conditioning
Bent Over Row The bent over row is a fantastic exercise for combining postural training of the spine, while building upper body strength. Here you can also learn how to increase the exercise’s function, or make it easier, depending on your needs. Learn how to do...
by Adam Cox | Jun 1, 2022 | Fitness, Posture & Core Conditioning
Swiss Ball Crunch The abdominal muscles have a much larger range of motion than is usually used with any type of sit up you see people doing in gyms. Add to that poor technique and what is an excellent exercise becomes, well, not so good and tends to make postures...
by Adam Cox | May 28, 2022 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | May 25, 2022 | Fitness, Posture & Core Conditioning
Swiss Ball Side Flexion The frontal plane or side to side movement in this exercise is a key component of any well balanced programme. Learn how to do this excellent movement with perfect...
