by Adam Cox | Mar 25, 2020 | Fitness, Posture & Core Conditioning, Recovery
Exercises for Lazy Glutes (Top 4) Lazy glutes are common and can be the cause of many knee, ankle and lower back problems as well as pelvic floor issues. These four exercises are probably the four I use most frequently with clients. Learn my favourite four exercises...
by Adam Cox | Mar 18, 2020 | Fitness, Posture & Core Conditioning, Recovery
Foam Roller For Thoracic Mobility Foam rolling the thoracic spine is a must. I meet very few people who have a neutral alignment through the upper back and foam rolling helps greatly. Learn my favourite five techniques in this...
by Adam Cox | Mar 11, 2020 | Fitness, Posture & Core Conditioning, Recovery
Shin Splints Stretch Shin Splints – They are painful, frustrating and can linger around and cause more issues with the lower leg. In this short video you can learn three different techniques to stretch, massage and improve the tibialis anterior muscles...
by Adam Cox | Mar 4, 2020 | Fitness, Posture & Core Conditioning
Crab Walk | How To… The gluteus medius is one of the most underused muscles by many. Seeing knees wobble inward, hips drop when climbing stairs are all examples of poor glute function. The crab walk is a great exercise to activate lazy glutes either in the...
by Adam Cox | Feb 26, 2020 | Fitness, Posture & Core Conditioning
Hip Flexor Stretch | Done Correctly The hip flexor stretch is done poorly so often. Commonly the lumbar spine is the area that gets stressed not the muscles that are intended. With the hip flexor being such an important muscle posturally, I thought I’d share my...
by Adam Cox | Feb 19, 2020 | Fitness, Posture & Core Conditioning
Shoulder Prehab Routine (Quick Warm Up) The rotator cuff is a group of muscles that attach to the shoulder blade and shoulder joint and coordinate the timing and smooth movement of the joint. For a variety reasons, from muscles imbalances and poor posture to poorly...
