by Adam Cox | Jun 16, 2021 | Fitness, Posture & Core Conditioning
Trunk and Hip Extension The trunk and hip extension works the muscles that pull us into extension out of slumped, flexed posture! This is a challenging postural exercise but essential for those with weak lower backs and hunched over upper backs. Learn how to do it...
by Adam Cox | Jun 9, 2021 | Fitness, Posture & Core Conditioning, Recovery
Sit to Crawl The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain). Learn how to do it with perfect form in this short...
by Adam Cox | Jun 2, 2021 | Fitness, Posture & Core Conditioning
Upper Body Russian Twist The upper body russian twist is an excellent exercise for stretch and activating the muscles of the spine and torso, particularly the oblique muscles. Learn how to do it with perfect form in this short...
by Adam Cox | May 26, 2021 | Fitness, Posture & Core Conditioning
Bent Over Row The bent over row is a fantastic exercise for combining postural training of the spine, while building upper body strength. Here you can also learn how to increase the exercise’s function, or make it easier, depending on your needs. Learn how to do...
by Adam Cox | May 19, 2021 | Fitness, Posture & Core Conditioning
Swiss Ball Crunch The abdominal muscles have a much larger range of motion than is usually used with any type of sit up you see people doing in gyms. Add to that poor technique and what is an excellent exercise becomes, well, not so good and tends to make postures...
by Adam Cox | May 12, 2021 | Fitness, Posture & Core Conditioning
Swiss Ball Side Flexion The frontal plane or side to side movement in this exercise is a key component of any well balanced programme. Learn how to do this excellent movement with perfect...
