by Adam Cox | Dec 4, 2019 | Fitness, Posture & Core Conditioning
7min Daily Core Workout (Shoulders) With so much focus on stiff and painful lower backs we can sometimes forget about the shoulders but they are just as important to stabilise. Approx 40% will experience some level of shoulder pain in their life so stabilising them as...
by Adam Cox | Nov 27, 2019 | Fitness, Posture & Core Conditioning
7 Min Daily Core Work Out (Bridges) Bridging, both front and back, are so simple yet offer so many benefits from aesthetics to strong and stable hips and lower back. This simple 7min workout, done once per week, will make a huge difference if done well and combined...
by Adam Cox | Nov 23, 2019 | Fitness, Mental/Emotional Health, Posture & Core Conditioning
Mindfulness Techniques To Create A Positive State of Mind Anxiety is experienced when we focus on the future and experience that as a negative projection of what might become. Depression is experienced when we focus on the past and create a negative association with...
by Adam Cox | Nov 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | Nov 9, 2019 | Fitness, Posture & Core Conditioning
Avoid This At All Costs… I’ve said it before, and I’ll say it again because it’s worth repeating: eating when you’re not relaxed and in an appropriate place to eat (answering emails/on the phone/walking between appointments) will result in far reaching problems...
by Adam Cox | Nov 6, 2019 | Fitness, Posture & Core Conditioning
7 Min Daily Core Workout (Abs & Hips) Using a timer and being consistent with your core exercises is important if you a) want results b) don’t want nagging aches and pains from unstable joints. This simple workout is aimed at the lower abdominals and the...
