Bent Over Row

Bent Over Row

Bent Over Row The bent over row is a fantastic exercise for combining postural training of the spine, while building upper body strength. Here you can also learn how to increase the exercise’s function, or make it easier, depending on your needs. Learn how to do...
Swiss Ball Crunch

Swiss Ball Crunch

Swiss Ball Crunch The abdominal muscles have a much larger range of motion than is usually used with any type of sit up you see people doing in gyms. Add to that poor technique and what is an excellent exercise becomes, well, not so good and tends to make postures...