Back Bridge | How To…

Back Bridge | How To…

Back Bridge | How To… To integrate the whole of the extensor muscles of the body, you’ll be hard pressed to find a better exercise. The back bridge also helps to develop flexibility in the shoulders. Learn how to do it with perfect form in this short...
Energy Push

Energy Push

Energy Push This is an energy building exercise that stimulates the stomach and liver specifically. If you are lethargic, or you’re having a period of disrupted, digestion this is a wonderful exercise to try. It also calms the mind and generally builds chi or energy...
Toe Crunch | How To…

Toe Crunch | How To…

Toe Crunch | How To… Our feet spend the majority of the day in shoes, and for most, those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working again. Learn how to...
Inch Worm

Inch Worm

Inch Worm The inch worm is part of a series of infant development exercises we use to reintegrate movement and control of the spine and extremities when it’s either been lost through injury/pain OR you never developed the skills in the first place, for a whole...
How Knee Pain Occurs

How Knee Pain Occurs

I’ve had three conversations this week about knee problems, particularly ACL (anterior cruciate ligament) tears. Now before you switch off because you think, “ah well that’s good because that doesn’t apply to me”, I really would ask you to keep reading. Do so for the...
Shoulder Circles

Shoulder Circles

Shoulder Circles The shoulder circles exercise is a fantastic exercise for stabilising the shoulder either as a warm up to switch the shoulder stabilisers on, or if you have had shoulder pain, to regain full function in the muscles that hold the joint together. The...