by Adam Cox | Oct 23, 2019 | Fitness, Posture & Core Conditioning
Prone Military Press This exercise is one of my favourites for the shoulders. It helps promote excellent function as well as being a good workout. Combining corrective exercise with something a bit more gratifying is a hit in my book, especially when...
by Adam Cox | Oct 16, 2019 | Fitness, Posture & Core Conditioning
Waiters Bow Stretch The waiters bow is a fantastic stretch to re-establish normal pelvic movement and free up the spine. Very often the spine will over flex in people with poor core stability or tight hamstrings and over time this can lead to disc-related issues....
by Adam Cox | Oct 9, 2019 | Fitness, Posture & Core Conditioning
Swiss Ball Warm Up Routine In five minutes you can completely warm and mobilise the body ready for exercise in a nice gentle way with the swiss ball. Following this routine you’ll cover every area from head to toe with a particular emphasis on the spine. Follow...
by Adam Cox | Oct 2, 2019 | Fitness, Posture & Core Conditioning
Foam Roller Routine (Whole Body) Just like anything else in life, your body will change each and every day. Therefore your need for stretching and strengthening will adjust daily also. Using the whole body foam rolling routine is a great way to not only work on the...
by Adam Cox | Sep 25, 2019 | Fitness, Posture & Core Conditioning
Evening Relaxation Routine (Follow Along) Having too many stress hormones running around your body at any time of the day is not good long-term, but least of all at night when you should be preparing your body for a good, deep, restful sleep. Without deep, restful...
by Adam Cox | Sep 18, 2019 | Fitness, Posture & Core Conditioning
Lower Trapezius Dip The lower trapezius is located just between your shoulder blades and is partly responsible for stabilising a healthy shoulder. Through underuse, poor postural habits and faulty loading – perhaps from poor exercise choices – this muscle...
