by Adam Cox | Jul 8, 2020 | Fitness, Posture & Core Conditioning
Hip Extension (Feet On Ball) This exercise works the hamstrings, glutes and lower back whilst integrating the core stabiliser muscles. It’s common to find people tight at the knee end of the hamstring but weak at the hip and this exercise addresses that...
by Adam Cox | Jul 1, 2020 | Fitness, Posture & Core Conditioning
Wall Lean With the use of mobile devices, seated work places and poorly designed programmes, forward head posture becomes a real problem. It can contribute to many problems from balance and degenerative changes in to the neck through to headaches and jaw joint...
by Adam Cox | Jun 24, 2020 | Fitness, Posture & Core Conditioning
Swiss Ball Pike Push Up The Swiss ball pike push up – if you want shoulder strength, core stability perhaps to build up to handstand work, this is a fantastic exercise. Let’s have a look… Learn how to do it with perfect form in this short...
by Adam Cox | Jun 17, 2020 | Fitness, Posture & Core Conditioning
Lunges For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people). Learn how to do it with perfect form in this short...
by Adam Cox | Jun 10, 2020 | Fitness, Posture & Core Conditioning
Trunk and Hip Extension The trunk and hip extension works the muscles that pull us into extension out of slumped, flexed posture! This is a challenging postural exercise but essential for those with weak lower backs and hunched over upper backs. Learn how to do it...
by Adam Cox | Jun 3, 2020 | Fitness, Posture & Core Conditioning, Recovery
Sumo Deadlift The sumo deadlift is a brilliant exercise for rebuilding a good bending pattern and building strength in the back and hips for picking things off the ground. With lower back or hip pain this is usually a movement done quite poorly. Learn how to do it...
