by Adam Cox | Sep 15, 2021 | Posture & Core Conditioning
Back Bridge | How To… To integrate the whole of the extensor muscles of the body, you’ll be hard pressed to find a better exercise. The back bridge also helps to develop flexibility in the shoulders. Learn how to do it with perfect form in this short...
by Adam Cox | Sep 8, 2021 | Fitness, Posture & Core Conditioning
Energy Push This is an energy building exercise that stimulates the stomach and liver specifically. If you are lethargic, or you’re having a period of disrupted, digestion this is a wonderful exercise to try. It also calms the mind and generally builds chi or energy...
by Adam Cox | Sep 1, 2021 | Posture & Core Conditioning
Toe Crunch | How To… Our feet spend the majority of the day in shoes, and for most, those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working again. Learn how to...
by Adam Cox | Aug 25, 2021 | Posture & Core Conditioning
Inch Worm The inch worm is part of a series of infant development exercises we use to reintegrate movement and control of the spine and extremities when it’s either been lost through injury/pain OR you never developed the skills in the first place, for a whole...
by Adam Cox | Aug 18, 2021 | Fitness, Posture & Core Conditioning
Shoulder Circles The shoulder circles exercise is a fantastic exercise for stabilising the shoulder either as a warm up to switch the shoulder stabilisers on, or if you have had shoulder pain, to regain full function in the muscles that hold the joint together. The...
by Adam Cox | Aug 11, 2021 | Posture & Core Conditioning
Hip Flexor Stretch | Done Correctly The hip flexor stretch is done poorly so often. Commonly the lumbar spine is the area that gets stressed not the muscles that are intended. With the hip flexor being such an important muscle posturally, I thought I’d...
