by Adam Cox | Feb 6, 2019 | Posture & Core Conditioning, Recovery
Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. Have a look at this short video to see how to do it...
by Adam Cox | Jan 23, 2019 | Posture & Core Conditioning
How To Breathe While Exercising – Part 2 Last week we looked at establishing a good breathing pattern and why it’s important. This week it’s time to actually use those new breathing muscles with the rest of the body in a functional way. Watch this short video to...
by Adam Cox | Jan 16, 2019 | Fitness, Posture & Core Conditioning
How To Breathe While Exercising – Part 1 Very often I get asked about what the most effective breathing strategy is while exercising and the answer is, “it depends”. Depending on how you currently breathe, the loading and your spinal mechanics will...
by Adam Cox | Jan 9, 2019 | Fitness, Posture & Core Conditioning
Hip Extension (Feet On Ball) Today is the last in the “Best of 2018” series before brand new videos start next week. Today we’re looking at Hip Extension (Feet On Ball). Learn how to do it with perfect form in this short video:...
by Adam Cox | Jan 2, 2019 | Fitness, Posture & Core Conditioning
Sit To Crawl Here is another of our “Best of 2018” series. Over the festive period there’s plenty of time to practice and get that technique just right. Here’s...
by Adam Cox | Dec 26, 2018 | Fitness, Posture & Core Conditioning
Swiss Ball Crunch Here is another of our “Best of 2018” series. Over the festive period there’s plenty of time to practice and get that technique just right. Here’s...
