Neck Ball (Flexions)

Neck Ball (Flexions)

Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...
10 Minute Abs Workout At Home

10 Minute Abs Workout At Home

10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises, to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body...