by Adam Cox | Jan 20, 2021 | Fitness, Posture & Core Conditioning
Relaxing Stretching Workout For Flexibility & Stress Relief Stress doesn’t just affect the mind, it has a profound effect on the body as well. Not only that, it’s impossible to separate mind and body, so using the body through a flexibility routine to...
by Adam Cox | Jan 13, 2021 | Fitness, Posture & Core Conditioning
Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...
by Adam Cox | Jan 9, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I...
by Adam Cox | Jan 6, 2021 | Fitness, Posture & Core Conditioning
Whole Body Mobility Routine (Follow Along) In this video I run through a flowing stretch and mobility routine that takes between 5-10 minutes, depending on how often you practice it. It is a fantastic routine for scanning your body to self-assess how...
by Adam Cox | Dec 23, 2020 | Fitness, Posture & Core Conditioning
10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises, to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body...
by Adam Cox | Dec 16, 2020 | Posture & Core Conditioning
Postural Correction | The Three BEST Exercises Three simple but very practical exercises are all you need to radially improve your posture. Yes you can get all technical with your exercise selection, but if you want great results with three practical, at home...
