Side Plank

Side Plank

Side Plank The side plank adds a fantastic challenge in the frontal plane and is often VERY weak in people and consequently it can be the root of knee, hip and lower back challenges. Primarily it works the obliques muscles of the trunk, but it’s brilliant for the...
Chek Press

Chek Press

Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. ​Have a look at this short video to see how to do it...
Shin Splints Stretch

Shin Splints Stretch

Shin Splints Stretch Shin Splints – They are painful, frustrating and can linger around and cause more issues with the lower leg. In this short video you can learn three different techniques to stretch, massage and improve the tibialis anterior muscles...