by Adam Cox | Nov 24, 2018 | Mental/Emotional Health, Recovery
Do you have bags under your eyes and wonder why? Do you wake up tired, even after eight hours of sleep? Are you carrying excess body fat? Perhaps then, you are experiencing the symptoms of control fatigue. As it sounds, control fatigue is the exhaustion that is...
by Adam Cox | Nov 10, 2018 | Events, Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
If you are not getting the results with your health and wellbeing or fitness that you require, I’d be willing to bet a large amount of money it’s not because you’re missing the magic bullet that everyone else has found. It is, however, due to the fact that you are...
by Adam Cox | Sep 8, 2018 | Nutrition & Lifestyle, Recovery
One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
by Adam Cox | Aug 11, 2018 | Fitness, Mental/Emotional Health, Recovery
You may have read my book, Back to Brilliant. In it I talk about a goal-setting process that helps to uncover the deep meaning behind our goals. Meanings that relate to what our subconscious desires to feel more whole, rather than what our ego wants, to feel more in...
by Adam Cox | Jul 28, 2018 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I also drew...
by Adam Cox | Jul 20, 2018 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver function...
