What causes dizziness?

What causes dizziness?

One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
This Is Essential For Your Liver

This Is Essential For Your Liver

Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver function...
Powerful Tweak Athletes Use To Ensure Progress

Powerful Tweak Athletes Use To Ensure Progress

Consistency is an important part of getting results in any area of your life, especially your health and fitness. Why?  Because like interest builds over time in a bank account, if left for long enough, so too do your efforts with health and fitness. That’s...