What Are Free Radicals?

What Are Free Radicals?

What Are Free Radicals? Free radicals are particles within the body that play a role in increasing the oxidation rate of cells. Think cellular rusting if you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t! This...
Simplify Your Life – 10 Tips

Simplify Your Life – 10 Tips

Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive system. Why?...
The Power of Silence

The Power of Silence

The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...