by Adam Cox | Aug 17, 2019 | Nutrition & Lifestyle, Recovery
5 Signs Your Adrenal Glands Are Crying For Help Your adrenal glands are small glands that sit on top of your kidneys and where they get their name from. They are responsible, amongst other things, for pumping out adrenaline – one of your primary hormones....
by Adam Cox | Aug 3, 2019 | Nutrition & Lifestyle, Recovery
Don’t Eat Like This! At lunch do you “grab a quick sandwich?” Do you “sit quietly” and sort through your emails while eating? I was on a course recently and we were discussing the digestive process and how problems can occur. I was shocked, as was everyone in...
by Adam Cox | Jul 27, 2019 | Recovery
What Are Free Radicals? Free radicals are particles within the body that play a role in increasingthe oxidation rate of cells. Think cellular rustingif you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t!...
by Adam Cox | Jul 20, 2019 | Nutrition & Lifestyle, Recovery
Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...
by Adam Cox | Jul 6, 2019 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
by Adam Cox | Jun 29, 2019 | Fitness, Posture & Core Conditioning, Recovery
In short the best type of exercise is the one you enjoy doing and will do most often. There is no point in doing the ‘best’ type of exercise if you don’t enjoy it or, worse still, it doesn’t balance your body. When I work with clients the first thing I do is a...
