by Adam Cox | Aug 14, 2021 | Mental/Emotional Health, Recovery
9 Things You NEED To Know To Be More YOU This week I’m going to address one of the questions that was posed to me a few weeks ago when I asked for your feedback. Q – What is my take on being true to yourself and authentic living? Firstly I have to say...
by Adam Cox | Aug 7, 2021 | Mental/Emotional Health, Recovery
The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
by Adam Cox | Jul 31, 2021 | Mental/Emotional Health, Recovery
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive...
by Adam Cox | Jul 24, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Not Knowing How To Relax As part of the assessments we do at Movement Lifestyle we look in detail at your diet and lifestyle habits. An important part of the assessment is the diary and in particular the part that looks at how much relaxation you get. Very often this...
by Adam Cox | Jul 17, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
This week we’re looking at sabotage in the common mistakes series: Sabotaging Your Own Programme In the health and fitness industry there is a very poor statistic for goal achievement and people reaching their desired end result. Only 5% of people who set a goal to do...
by Adam Cox | Jul 10, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Over the next few weeks I’m going to share what I feel are some of the common mistakes people make time and time again when they are looking for a significant upshift in the health and wellbeing. This week: Making Biomechanics Your Focus Having worked with over 250...
