by Adam Cox | Jun 25, 2022 | Recovery
What Are Free Radicals? Free radicals are particles within the body that play a role in increasing the oxidation rate of cells. Think cellular rusting if you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t! This...
by Adam Cox | Jun 22, 2022 | Fitness, Posture & Core Conditioning, Recovery
Sit to Crawl The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain). Learn how to do it with perfect form in this short...
by Adam Cox | Jun 18, 2022 | Mental/Emotional Health, Recovery
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive system. Why?...
by Adam Cox | Jun 11, 2022 | Mental/Emotional Health, Recovery
The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
by Adam Cox | May 7, 2022 | Fitness, Mental/Emotional Health, Recovery
Why Relaxation Is Important When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular I look at the section that clients fill in to tell...
by Adam Cox | Apr 23, 2022 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
How To Heal A Leaky Gut Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particles, bacteria and toxins to pass over into the blood stream. This is a very common finding when...
