Don’t Eat Like This!

Don’t Eat Like This!

Don’t Eat Like This! At lunch do you “grab a quick sandwich?” Do you “sit quietly” and sort through your emails while eating? I was on a course recently and we were discussing the digestive process and how problems can occur. I was shocked, as was everyone in...
What Are Free Radicals?

What Are Free Radicals?

What Are Free Radicals? Free radicals are particles within the body that play a role in increasingthe oxidation rate of cells. Think cellular rustingif you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t!...
Should You Take Supplements?

Should You Take Supplements?

Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...
Quick Wins

Quick Wins

Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...