by Adam Cox | Jan 9, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I...
by Adam Cox | Dec 19, 2020 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver...
by Adam Cox | Dec 5, 2020 | Fitness, Recovery
Consistency is an important part of getting results in any area of your life, especially your health and fitness. Why? Because like interest builds over time in a bank account, if left for long enough, so too do your efforts with health and fitness. That’s...
by Adam Cox | Nov 25, 2020 | Fitness, Posture & Core Conditioning, Recovery
Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. Have a look at this short video to see how to do it...
by Adam Cox | Nov 7, 2020 | Mental/Emotional Health, Recovery
I’m a big fan of meditation, and when I read a few weeks ago that meditation for 20 minutes is like one hour of sleep to the brain, it really made me even more enthusiastic to meditate each day. I’m a fan of different forms of meditation from passive, seated...
by Adam Cox | Oct 31, 2020 | Fitness, Mental/Emotional Health, Recovery
A friend of mine was recently told that they were yin deficient by an acupuncturist that they went to see. The first thing I thought was, “I wonder how many other people would be told the same thing if they went to an acupuncturist?” I would guess at least 50% would...
