by Adam Cox | Jan 22, 2022 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands A few weeks back I shared a piece about the signs and symptoms of adrenal fatigue. Following that, a few people emailed me asking how they should rectify the symptoms they noticed in themselves. So today I thought I’d cover what I...
by Adam Cox | Jan 15, 2022 | Nutrition & Lifestyle, Recovery
7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...
by Adam Cox | Dec 18, 2021 | Mental/Emotional Health, Recovery
We spend more time on our digital devices than ever before in history. The average person in the UK spends a whole day per week online! One in four people spend more time on their phone than they do asleep. The average person checks their mobile phone 200 times per...
by Adam Cox | Dec 4, 2021 | Nutrition & Lifestyle, Recovery
How To Do A Body Scan I mentioned a few weeks ago about the power of doing a body scan and using this as a means to relax, unwind and become more present. If you missed that post here it is again:...
by Adam Cox | Nov 27, 2021 | Mental/Emotional Health, Recovery
Quick Life Check Up To be optimally healthy we need the emotional, chemical and the physical elements of ourselves to be well balanced. Today let’s check in on how life is stacking up for you and what you can do to upgrade an area that is, perhaps, not running as...
by Adam Cox | Nov 24, 2021 | Posture & Core Conditioning, Recovery
SI Joint Healing Process (Part 1) The Sacroiliac Joint is commonly a problematic area of the lower back and can cause lots of secondary issues and refer pain into the hip, thigh and further up the back. In this video series the aim is to give you the tools to...
