This Is Essential For Your Liver

This Is Essential For Your Liver

Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver...
Powerful Tweak Athletes Use To Ensure Progress

Powerful Tweak Athletes Use To Ensure Progress

Consistency is an important part of getting results in any area of your life, especially your health and fitness. Why?  Because like interest builds over time in a bank account, if left for long enough, so too do your efforts with health and fitness. That’s...
Chek Press

Chek Press

Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. ​Have a look at this short video to see how to do it...