by Adam Cox | Jan 18, 2020 | Fitness, Mental/Emotional Health, Recovery
20 Ideas For 2020 At this time of year we take stock and review what we’ve done in the previous 12 months. We also assess where we’re heading if we continue the same behaviours. Many people set out on the first of the year to address this, looking to change course....
by Adam Cox | Jan 11, 2020 | Fitness, Posture & Core Conditioning, Recovery
What Type of Exercise Is Best? In short the best type of exercise is the one you enjoy doing and will do most often. There is no point in doing the ‘best’ type of exercise if you don’t enjoy, or worse still, it doesn’t balance your body. When I work with clients...
by Adam Cox | Nov 2, 2019 | Nutrition & Lifestyle, Recovery
Foods To Support Your Gut Bacteria I’m sure you’ve heard of probiotics but you may be less familiar with the term “prebiotics” – as I type this the spell check is trying to tell me the word doesn’t exist! Prebiotics are foods that support the...
by Adam Cox | Oct 26, 2019 | Fitness, Recovery
Who’s Strongest? You vs Germs There is a theory that became scientifically validated in the 1800’s that says germs/micro bacteria are the cause of many illnesses and those disease-causing bacteria should be irradiated in the unwell person. Louis Pasteur was able to...
by Adam Cox | Sep 28, 2019 | Nutrition & Lifestyle, Recovery
7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...
by Adam Cox | Sep 21, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 3 of 3) Finally in this three part series we’ll look at movement, detoxification and supplementation. If you missed parts one and two you can find them here: Part one –...
