by Adam Cox | Mar 25, 2020 | Fitness, Posture & Core Conditioning, Recovery
Exercises for Lazy Glutes (Top 4) Lazy glutes are common and can be the cause of many knee, ankle and lower back problems as well as pelvic floor issues. These four exercises are probably the four I use most frequently with clients. Learn my favourite four exercises...
by Adam Cox | Mar 18, 2020 | Fitness, Posture & Core Conditioning, Recovery
Foam Roller For Thoracic Mobility Foam rolling the thoracic spine is a must. I meet very few people who have a neutral alignment through the upper back and foam rolling helps greatly. Learn my favourite five techniques in this...
by Adam Cox | Mar 14, 2020 | Fitness, Mental/Emotional Health, Recovery
Why Relaxation Is Important When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular I look at the section that clients fill in to tell...
by Adam Cox | Mar 11, 2020 | Fitness, Posture & Core Conditioning, Recovery
Shin Splints Stretch Shin Splints – They are painful, frustrating and can linger around and cause more issues with the lower leg. In this short video you can learn three different techniques to stretch, massage and improve the tibialis anterior muscles...
by Adam Cox | Mar 7, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
How To Heal A Leaky Gut Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particles, bacteria and toxins to pass over into the blood stream. This is a very common finding when...
by Adam Cox | Feb 22, 2020 | Recovery
Three Kinds of People There are some people who, no matter what the weather is, seem to always be cold. Yet there are those that, even in the depths of winter, are happy to walk around without much on (comparatively). Then there are the rest; those that adapt...
