by Adam Cox | Feb 20, 2021 | Nutrition & Lifestyle, Recovery
One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
by Adam Cox | Jan 23, 2021 | Fitness, Mental/Emotional Health, Recovery
You may have read my book, Back to Brilliant. In it I talk about a goal-setting process that helps to uncover the deep meaning behind our goals. Meanings that relate to what our subconscious desires to feel more whole, rather than what our ego wants, to feel more in...
by Adam Cox | Jan 9, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I...
by Adam Cox | Dec 19, 2020 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver...
by Adam Cox | Dec 5, 2020 | Fitness, Recovery
Consistency is an important part of getting results in any area of your life, especially your health and fitness. Why? Because like interest builds over time in a bank account, if left for long enough, so too do your efforts with health and fitness. That’s...
by Adam Cox | Nov 25, 2020 | Fitness, Posture & Core Conditioning, Recovery
Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. Have a look at this short video to see how to do it...
