by Adam Cox | Jun 13, 2020 | Mental/Emotional Health, Recovery
Mindfulness or meditation is a free tool in your holistic lifestyle kit that I can promise you, you’re under utilising. Instead of trying harder to do more exercise, eat better quality food and get better quality sleep (all GREAT things) I think mindfulness is...
by Adam Cox | Jun 3, 2020 | Fitness, Posture & Core Conditioning, Recovery
Sumo Deadlift The sumo deadlift is a brilliant exercise for rebuilding a good bending pattern and building strength in the back and hips for picking things off the ground. With lower back or hip pain this is usually a movement done quite poorly. Learn how to do it...
by Adam Cox | May 27, 2020 | Fitness, Posture & Core Conditioning, Recovery
Sit to Crawl The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain). Learn how to do it with perfect form in this short...
by Adam Cox | May 9, 2020 | Fitness, Nutrition & Lifestyle, Recovery
Are You Too Stressed For Exercise? The word stress today has become synonymous with the negative aspects we associate with stress. However the complete absence of stress is death! So we do need stress, we just need it in the right amount at the right times. A form of...
by Adam Cox | May 2, 2020 | Recovery
What Are Free Radicals? Free radicals are particles within the body that play a role in increasing the oxidation rate of cells. Think cellular rusting if you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t! This...
by Adam Cox | Apr 25, 2020 | Nutrition & Lifestyle, Recovery
Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two there is potentially lifestyle imbalances that are promoting that. Firstly...
