by Adam Cox | Sep 19, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particle, bacteria and toxins to pass over into the blood stream. This is a very common finding when working with clients. You...
by Adam Cox | Sep 12, 2020 | Fitness, Recovery
Let’s be honest, you’re probably not going to make it to the next olympics. Neither am I and I’ve had to come to terms with this too:-) But in all seriousness, why do you exercise? I know I exercise to: To feel stronger To feel fit To maintain my health (physically,...
by Adam Cox | Sep 5, 2020 | Nutrition & Lifestyle, Recovery
I was asked a couple of weeks ago, “Is moringa as good as it’s made out to be? I want to stock up from Holland & Barrett when they next have a sale.” If you’re not even sure what moringa is, it’s a supplement that’s gaining a bit of a reputation at the moment....
by Adam Cox | Aug 22, 2020 | Mental/Emotional Health, Recovery
When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular, I look at the section that clients fill in to tell me about relaxation time. This...
by Adam Cox | Jun 13, 2020 | Mental/Emotional Health, Recovery
Mindfulness or meditation is a free tool in your holistic lifestyle kit that I can promise you, you’re under utilising. Instead of trying harder to do more exercise, eat better quality food and get better quality sleep (all GREAT things) I think mindfulness is...
by Adam Cox | Jun 3, 2020 | Fitness, Posture & Core Conditioning, Recovery
Sumo Deadlift The sumo deadlift is a brilliant exercise for rebuilding a good bending pattern and building strength in the back and hips for picking things off the ground. With lower back or hip pain this is usually a movement done quite poorly. Learn how to do it...
