by Adam Cox | Feb 9, 2019 | Nutrition & Lifestyle, Recovery
I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...
by Adam Cox | Feb 6, 2019 | Posture & Core Conditioning, Recovery
Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. Have a look at this short video to see how to do it...
by Adam Cox | Feb 2, 2019 | Recovery
There are so many benefits to exercise, from the obvious physical improvements to the more obscure, psychological ones. No matter how you sliced it though, exercise/movement is fundamental to the function and health of your body. However, there are times when I...
by Adam Cox | Jan 19, 2019 | Nutrition & Lifestyle, Recovery
It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs and also when you are in the middle of...
by Adam Cox | Dec 22, 2018 | Mental/Emotional Health, Recovery
We spend more time on our digital devices than ever before in history. The average person in the UK spends a whole day per week online! One in four people spend more time on their phone than they do asleep. The average person checks their mobile phone 200 times per...
by Adam Cox | Nov 24, 2018 | Mental/Emotional Health, Recovery
Do you have bags under your eyes and wonder why? Do you wake up tired, even after eight hours of sleep? Are you carrying excess body fat? Perhaps then, you are experiencing the symptoms of control fatigue. As it sounds, control fatigue is the exhaustion that is...
