Trunk & Hip Extension

Trunk & Hip Extension

Trunk & Hip Extension Sitting down all day leads to a flattening of the lower back. This increases the disk pressures and, in some, leads to bulging disks that cause pain.  This is a fantastic exercise for increasing postural endurance in the lower back...
The Power of Silence

The Power of Silence

The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
Simplify Your Life – 10 Tips

Simplify Your Life – 10 Tips

Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health.  In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive...