Shin Splints Stretch

Shin Splints Stretch

Shin Splints Stretch Shin Splints – They are painful, frustrating and can linger around and cause more issues with the lower leg. In this short video you can learn three different techniques to stretch, massage and improve the tibialis anterior muscles...
Three Kinds of People

Three Kinds of People

Three Kinds of People There are some people who, no matter what the weather is, seem to always be cold. Yet there are those that, even in the depths of winter, are happy to walk around without much on (comparatively). Then there are the rest; those that adapt...