by Adam Cox | May 1, 2019 | Posture & Core Conditioning, Recovery
Trunk & Hip Extension Sitting down all day leads to a flattening of the lower back. This increases the disk pressures and, in some, leads to bulging disks that cause pain. This is a fantastic exercise for increasing postural endurance in the lower back...
by Adam Cox | Apr 20, 2019 | Mental/Emotional Health, Recovery
9 Things You NEED To Know To Be More YOU This week I’m going to address one of the questions that was posed to me a few weeks ago when I asked for your feedback. Q – What is my take on being true to yourself and authentic living? Firstly I have to say this is...
by Adam Cox | Apr 17, 2019 | Posture & Core Conditioning, Recovery
SI Joint Healing Process (Part 1) The Sacroiliac Joint is commonly a problematic area of the lower back and can cause lots of secondary issues and refer pain into the hip, thigh and further up the back. In this video series the aim is to give you the tools to...
by Adam Cox | Apr 13, 2019 | Mental/Emotional Health, Recovery
The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
by Adam Cox | Apr 6, 2019 | Mental/Emotional Health, Recovery
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive...
by Adam Cox | Mar 30, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Not Knowing How To Relax As part of the assessments we do at Movement Lifestyle we look in detail at your diet and lifestyle habits. An important part of the assessment is the diary and in particular the part that looks at how much relaxation you get. Very often this...
