20 Ideas For 2020

20 Ideas For 2020

20 Ideas For 2020 At this time of year we take stock and review what we’ve done in the previous 12 months. We also assess where we’re heading if we continue the same behaviours. Many people set out on the first of the year to address this, looking to change course....
Who’s Strongest? You vs Germs

Who’s Strongest? You vs Germs

Who’s Strongest? You vs Germs There is a theory that became scientifically validated in the 1800’s that says germs/micro bacteria are the cause of many illnesses and those disease-causing bacteria should be irradiated in the unwell person. Louis Pasteur was able to...
7 Ways To Increase Your Wellbeing

7 Ways To Increase Your Wellbeing

7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...