by Adam Cox | Sep 29, 2021 | Posture & Core Conditioning, Uncategorized
The side plank adds a fantastic challenge in the frontal plane and is often VERY weak in people and consequently it can be the root of knee, hip and lower back challenges. Primarily it works the obliques muscles of the trunk, but it’s brilliant for the glute medius of...
by Adam Cox | Jul 28, 2021 | Posture & Core Conditioning, Uncategorized
The Most Important Exercise For Back Pain The most important exercise for back pain is the horse stance exercise. Why? It stimulates the very important stabilising muscles that can become inhibited (shut off) when you are in pain and helps to condition them...
