Evening Relaxation Routine (Follow Along)
Having too many stress hormones running around your body at any time of the day is not good long-term, but least of all at night when you should be preparing your body for a good, deep, restful sleep.
Without deep, restful sleep there are many negative impacts on your health and it’s a problem I see more and more with clients.
Using this simple 10 minute routine at night can do wonders to put you into a much more relaxed place, in preparation for sleep.
Watch to find out more: