Foam Roller Routine (Whole Body)
Just like anything else in life, your body will change each and every day. Therefore your need for stretching and strengthening will adjust daily also.
Using the whole body foam rolling routine is a great way to not only work on the tight, restricted parts but to also check what you can push with exercises and what needs to be treated with a little more respect on any given day.
This routine, once practiced should take you no more than 6-7mins to complete.
Watch to find out more: