How To Breathe While Exercising – Part 1

Very often I get asked about what the most effective breathing strategy is while exercising and the answer is, “it depends”.

Depending on how you currently breathe, the loading and your spinal mechanics will change how ‘you’ should breathe while exercising.

In part one of the three part series I go through how to establish an effective breathing pattern at rest.

Learn how to do it with perfect form in this short video: