Restore a Lumbar Curve | Flat Back Fix

Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back.

You might ask why that’s a problem?

Upwards of 75% of the world population have an undiagnosed disk bulge and flat back posture makes this bulge even more pronounced (encourages the disk to move towards the spinal chord).

In this video I look at what to do to correct a flat back posture very simply with stretches and exercises you can do at home.