Shoulder Circles

The shoulder circles exercise is a fantastic exercise for stabilising the shoulder either as a warm up to switch the shoulder stabilisers on, or if you have had shoulder pain, to regain full function in the muscles that hold the joint together.

The rotator cuff is worked well in this simple exercise through a process called rhythmic stabilisation, which is great for shoulder pain and eventually post surgery.

Learn how to do it with perfect form in this short video: