SI Joint Healing Process (Part 1)
The Sacroiliac Joint is commonly a problematic area of the lower back and can cause lots of secondary issues and refer pain into the hip, thigh and further up the back.
In this video series the aim is to give you the tools to understand how well you are functioning in this area and to then give you the tools to rectify areas of instability in the SI Joint.
Healing problems in the SI Joint needs a holistic approach if it is to be done thoroughly which is again why this video series is five parts. In part one – learn how to assess yourself: