Sit to Crawl
The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain).
Learn how to do it with perfect form in this short video:
Sit to Crawl
The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain).
Learn how to do it with perfect form in this short video: