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Sit to Crawl

by Adam Cox | Jun 22, 2022 | Fitness, Posture & Core Conditioning, Recovery | 0 comments

Sit to Crawl

Sit to Crawl

The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain).

Learn how to do it with perfect form in this short video:

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