Swiss Ball Bulgarian Deadlift
Work your glutes and hamstrings functionally!
The problem with the regular deadlift is it has very little carry over to movement. The bulgarian deadlift with a swiss ball however is a different story.
You’ll work way more muscles and you challenge other aspects of fitness and wellbeing such as balance and coordination.
The swiss ball bulgarian deadlift is a fantastic exercise to incorporate into any running programme or late stage rehab from ankle, knee or lower back conditioning.
Give it a go and let me know how you get on.