Swiss Ball Bulgarian Deadlift

Work your glutes and hamstrings functionally!

The problem with the regular deadlift is it has very little carry over to movement. The bulgarian deadlift with a swiss ball however is a different story.

You’ll work way more muscles and you challenge other aspects of fitness and wellbeing such as balance and coordination.

The swiss ball bulgarian deadlift is a fantastic exercise to incorporate into any running programme or late stage rehab from ankle, knee or lower back conditioning.

Give it a go and let me know how you get on.