Tummy Vacuum

Tummy vacuum, works the transverse abdomens (TVA) which is a large corset-type muscles that wraps all the way round the abdomen and into an area of the lower back called the thoracic-lumbar fascia.

With lower back pain or poor abdominal tone this is one of the first places to look.

The TVA is important as an integral part of the system that supports normal pelvic floor function also.

Learn how to do it with perfect form in this short video: