077 9376 6000 info@movementlifestyle.com
Movement Lifestyle
client assessment center
  • Blog
  • About
  • Our Book
  • Workshop
  • Free
  • Coaching
  • Contact
Select Page

Wall Lean

by Adam Cox | Aug 3, 2022 | Fitness, Posture & Core Conditioning | 0 comments

Wall Lean

Wall Lean

With the use of mobile devices, seated work places and poorly designed programmes, forward head posture becomes a real problem.

It can contribute to many problems from balance and degenerative changes in to the neck through to headaches and jaw joint problems.

This exercise is great at correcting the head position.

Learn how to do it with perfect form in this short video:

Recent Posts

  • How Much Protein Do I Need?
  • Hip Extension (Feet On Ball)
  • How To Lose Weight Well
  • Wall Lean
  • A Little Known Connection Between Your Mind and Your Muscles

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • February 2018
  • January 2018

Categories

  • Events
  • Fitness
  • Mental/Emotional Health
  • Nutrition & Lifestyle
  • Posture & Core Conditioning
  • Recovery
  • Uncategorized

077 9376 6000 info@movementlifestyle.com
  • Conditions Of Use
  • Privacy Policy
  • Cookie Policy

Copyright © Movement Lifestyle 2012-2019 . All Rights Reserved. Proudly made by Splash Design Studio Ltd